Curves Sutherland

Mat Pilates is a highly effective, low-impact workout that uses your own body weight and gravity on a floor mat to build a strong core, improve posture, and enhance overall flexibility. It targets deep stabilizer muscles, offering a versatile routine suitable for all fitness levels. Mondays at 6.30pm and Thursdays at 10.30am included in your Curves Membership✨

We are staying STRONG at Curves!💪💜
See you soon for your Wednesday workout 👏🤩

This is another delicious recipe from our eating plan✨Enjoy!😊

Korean Beef Bowl

Serves 4
Suits Phases 2 to 4
Ingredients
2 Tbsp soy sauce
½ Tbsp fish sauce
1 Tbsp sesame oil
1 tsp tomato paste
Juice of ½ lime
1 Tbsp coconut oil
2 Tbsp grated ginger
2 large cloves garlic, grated
½ long red chilli, sliced
1 medium celery stick, diced
400 g minced beef
1 Tbsp sesame seeds
Chopped spring onions/ scallions, for garnish For cauliflower
½ medium head cauliflower, cut into florets
1 tsp coconut oil
Pinch of salt
Method
1. Combine the soy sauce, fish sauce, sesame oil, tomato paste, and lime juice in a bowl and whisk together.
2. In a large fry pan, heat coconut oil over medium-high heat. Add the ginger, garlic, chilli, and celery and sauté for 30 seconds, then add the minced beef. Cook for 6 minutes over medium-high heat, breaking the meat apart with a spatula in the first couple of minutes. Then leave the beef to brown off and only stir once or twice.
3. After 6-7 minutes, add the sauces to the beef and stir through for another minute. Finally, sprinkle in the sesame seeds and stir through.
4. While the beef is cooking, cut the cauliflower into florets and add to a food processor. Process until it resembles bread crumbs. Heat the oil in another pot over medium-high heat. Add the 'riced' cauliflower and salt and stir through for 1-2 minutes, until slightly softened.
5. Serve the beef over cauliflower rice, topped with some chopped spring onions.

Have you put aside your workout times for this week🙏💪
Just 3 x 30 min strength training sessions at Curves will make a big difference to your health and fitness 💛
You can do it!!😁
Fiona and Liz are back this week woo🤩
Have a great week everyone 💜

Congratulations on losing 4.4kg and 42cm in just 8 weeks✨and on achieving your goal to reduce belly fat!✨

We loved hearing your feedback about your experience with Dietflex:✨

"I joined Dietflex to lose some belly fat and learn new eating habits to maintain weight loss while staying satisfied and healthy. I'm really happy with the weight I've lost, my clothes fit again and my bra is not strangling me. I've learned new skills about wise food choices especially in regards to protein."

We are so proud of your progress and the great results you have achieved.✨

Not yet a Member?
Email [email protected]
Call 029542910

Congratulations Kerrie on 15+ years at Curves wow🙏💜🤩
This is amazing thank you so much!! xx😁

Kerrie says..

Over all these years 3 things stand out for me…
1 Community . Whether you want a quiet workout or a busy one .. you always feel like you belong.
2 Commitment. … by the wonderful coaches to our wellbeing .
3 Change… I often hear ladies say ‘do you remember when we had # # #’ etc then celebrate all the new challenges, machines, games and lovely new staff.

💜💜💜💜
Thankyou
Cheers Kerrie 🌸🌸

Take your workout to the next level!💪Launching 1 September!✨Stay tuned for more details!✨

Just one of the yummy Recipes from our amazing Weight Loss Program 😋
Have a great day everyone 😁💜

This Thursday to Sunday at Circular Quay woo go Melanie and Isabelle🇫🇷🙏💛

Congratulations on 1️⃣5️⃣ years at Curves Norma💜You are an inspiration to all of us and at 84 a wonderful example of staying strong and fit💪Norma is a balance queen who regularly works out and attends our Yoga class weekly✨She said she loves the people and community💜Thanks for your support🙏💐x

Not yet a Member?
Call 02 95422910
Email [email protected]