Based on the principles of Athletic Based Strength & Conditioning.
❤️🔥WORK WITH US❤️🔥
Are YOU the right person to join OUR team!? Shoot us a DM and let’s chat 😍💪🏼 or apply via the link below!!
https://conditn.com/work-with-us
❤️🔥PHASE 14 is HERE❤️🔥
A new era of training built with more structure, more intent, and more progression.
We have introduced new formats across both LIFT. and ENGINE. sessions — designed to challenge every energy system, build strength with purpose, and keep progression measurable week after week.
Train harder. Train smarter. Stronger starts here ❤️🔥
12/05/2026
❤️🔥TESTING WEEK IS HERE❤️🔥
Time to put your hard work to the TEST and see how far you have come! Whether you’re chasing a PB or just tracking your progress this week is all about measuring your strength and fitness.
📅 THIS week at CONDITN.
Monday - Bench press or Seated Strict Press
Tuesday- Back Squat or Deadlift
Wednesday - Erg testing (optional)
Thursday - Bench Press or Seated Strict Press
Friday - Back Squat or Deadlift Wednesday + Erg Testing (Optional)
We have already seen some INSANE results 😍🔥 let’s keep them coming team ❤️🔥
01/04/2026
❤️🔥 DIRTY 30 ❤️🔥
Join us in studio THIS Saturday to celebrate our girl turning the big 3 0 this weekend!! SHE will bring the workout and the vibes 😍 all YOU need to do is book IN! It’s the perfect long weekend SWEAT sesh that you must NOT miss!
REMINDER of our EASTER LWE SCHEDULE 👇
Good Friday - CLOSED
Easter Saturday - 7.30am
Easter Sunday - CLOSED
Easter Monday - 7.30am
BOOK IN NOW 😍😍😍
❤️🔥 REFER A FRIEND AND WIN! ❤️🔥
Training with friends and family is always more enjoyable and rewarding. For the month of APRIL - refer a friend and if they join you’ll both get a pair of CONDITN socks AND go in the draw to win a $500 activewear voucher 😍😍😍 Tag below who YOU want to bring in to experience our amazing community 👇