Haelan

Search4Hurt fans! These episodes and all the videos have been in hiding for 10 years, yes 10 years, while ESPN held the rights to the show. All of season 1, 2 and 3 finally available online 👏👏👏
https://search4hurt.com.au/watch/?mibextid=2JQ9oc

Now it’s your turn to give it a go www.search4hurt.com.au

Watch - Search4Hurt WATCH RELIVE ALL THE ACTION FROM THE FIRST 3 SEASONS... SEASON 1 SEASON 2 SEASON 3 SEASON 1 SEASON 2 SEASON 3

Running buddies, here's our chat to Running Matters Podcast Ep92 is live featuring Leah Richardson (Dansie).
https://www.podbean.com/ew/pb-2n7tb-10b02fb. Cronulla Beer Co

Ep92 - Leah Richardson (Dansie) - Searching 4 Hurt Leah Richardson is one incredible all round athlete! She has competed successfully across trail running, power lifting, cross-fit, obstacle racing and triathlon. Most notably she competed twice at the Spartan World Championships (with brother Lachlan - Ep52) and was the star of ESPN's hit TV show 'S...

Get in early for our Health and Recreation Retreat held at Bundeena House on Horderns Beach (just a short 1 min walk from the ferry). Spaces are strictly limited and are on a first come, first served basis. Further details are available in the attached flyer or by visiting www.fottoc.com/retreat or booking via https://www.bodifit.com/camps/fottocretreat/

🥊Calling all fitness junkies. Hurt Challenge (Winter) is coming Sunday 4th June. Regos are now open at www.hurtchallenge.com and are filling up fast!

OCR Challenge training starting next Saturday!! 5 weeks pre-race training and then race with me and the team for Spartan Sprint!! Starting Saturday April 1st at 5pm attend indoor and outdoor obstacle course racing specific training sessions including skills and technique, hill runs at Cronulla dunes and national park trail running. The sessions will focus on specific strength and skill development for obstacle course racing. Each training session is between 60 to 90 minutes in duration. Please refer to the table for training dates, time and location. Can't make one of the dates? No to worry just indicate on the Facebook event listing and we will buddy you up for small group catch up
As this is the ultimate goal, we encourage you all to set aside the date, Saturday 6th May. It isn’t compulsory to do the race but we highly encourage it so you have an end goal in sight. You will need to register yourself to compete in the Spartan Sprint Sydney! Importantly, please register under the Team Name: BodiFit OCR Challenge and in the correct wave time. Also don’t forget you get a 10% discount if you use the code “Leah”. Places are very strictly limited. Registrations now open at www.bodifit.com/ocrchallenge or head to the challenges tab on the BodiFit website. For only $100 you get Saturday training sessions for 5 weeks, comprehensive training manual and starter pack, certified sports nutrition support and additional fitness and strength training workouts. Also benefit from the 10% off discount when registering for the Spartan Race.

info www.bodifit.com/ocrchallenge

Our Hurt Challenge is at full capacity! We've had a huge response to this event and SOLD OUT in less than 3 days. We don't want anyone to miss out so make sure you jump online to be on the wait-list for this event but also find out how to reserve your spot for next one on the website

We appreciate your willingness to hurt but your safety is more important so each event is capped at 100. Come along and see what it is all about as a spectator

Chest to ground recruits. Ali and Dave finishing up on today's aerobic conditioning bright and early this AM.

Sunday morning well spent with these legends.
👊🏻4 rounds👊🏻
Sandbag hill run
20 SB lunge
10 SB squat
5 SB man maker
Then finisher:
3 steep hill repeats