Fitness Abdiction

Make a difference in your life. Be better today than you were yesterday. Don’t forget to follow I can train one on one, or with partners.

Hi,
My name is Chris and I want to help you & your friends to be healthier, stronger & fitter and assist in maintaining your new healthy body. I am Cert III (group exercise) & Cert IV (personal training) qualified, Strength & Conditioning Level 1 coach, Aqua fitness accredited, exercise with children accredited, exercise for older adults accredited, Punchfit Trainer Level 2. I can assist in nutri

05/06/2026

12yo BREAKS THE FITNESS ABDICTION PLANK RECORD!

This is my young PT mate Riley who has been training with me for roughly 6 months to start building muscle and strength.
Yesterday, I challenged him to hold a plank until failure. He was confident of a couple of minutes. He was incredible! 6min 15sec!!
He was so surprised and super proud of himself.
I am too.

Investing in your health & fitness is a necessity.

04/06/2026

A Team athlete Vas!

I love how much he loves his training!

Respect the disability and find the ability!

03/06/2026

My old mates.

Investing in your health & fitness is a necessity.

03/06/2026

Respect the disability and find the ability!

This group is a staple on a Wednesday afternoon at the wonderful Skillz4me.

02/06/2026

Peter is only 82!

He keeps his body moving, so he can keep his body moving.
He keeps his muscles working, so he can keep his muscles working.

Investing in your health & fitness is a necessity.

02/06/2026

Susie 70 & husband Lindsay 75 are doing what they do so they can keep doing the things they want to do..
Strength training is for everyone!
Investing in your health & fitness is a necessity.

Are

01/06/2026

Today ended a month long plank challenge with my PT mate (not against each other) to create a better ‘us’ at the end of the month. We made the simple rules:
* Start time 90secs
* If you did that two consecutive days you add 10sec to the next plank.
* At the end of the month, you hold your plank until failure.
Our times this morning were 5min 5sec and 4min 48sec. Both very happy and can feel the benefits.

How long can you hold a plank?

Investing in your health & fitness is a necessity.

29/05/2026

Strength training doesn’t have to be complicated to be beneficial but you do need to lift as heavy as good technique will allow you and be consistent with it.
Strength is the best gift you give your body for longevity and independence.

Investing in your health & fitness is a necessity.

27/05/2026

A triple treat for the Lats, traps and delts.

Strength training is for EVERYONE!

Investing in your health & fitness is a necessity.

25/05/2026

Variety is the spice of.. Fitness Abdiction!

& I practice what I preach 😎

Investing in your health & fitness is a necessity.

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Location

Sutherland

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Telephone

+61402720779

Website

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Address

Sutherland, NSW
2232