Fitness Abdiction

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Fitness Abdiction Make a difference in your life. Be better today than you were yesterday. Don’t forget to follow I can train one on one, or with partners.

Hi,
My name is Chris and I want to help you & your friends to be healthier, stronger & fitter and assist in maintaining your new healthy body. I am Cert III (group exercise) & Cert IV (personal training) qualified, Strength & Conditioning Level 1 coach, Aqua fitness accredited, exercise with children accredited, exercise for older adults accredited, Punchfit Trainer Level 2. I can assist in nutrition so that you can maximise the benefits gained when sweating it out. PT & Group pricing for 30 minutes and 60 minutes respectively. All session times are maximum minutes and include warm up and cool down processes. one person: $30 & $60
two people: $20ea & $40ea
three people: $15ea & $30ea
four people: $15ea
five or more people: $10each (45 minute sessions)

Strength training is for EVERYONE! proving it at 5:30am twice weekly and understanding how it makes her feel.Investing i...
22/10/2026

Strength training is for EVERYONE!

proving it at 5:30am twice weekly and understanding how it makes her feel.

Investing in your health & fitness is a necessity.

Term 4, session 1.Group fitness at the amazing !Respect the disability and find the ability.
21/10/2026

Term 4, session 1.
Group fitness at the amazing !

Respect the disability and find the ability.

This is no Mickey Mouse solution and has been around since Pluto was a pup.Make that step to do what you keep saying you...
20/10/2026

This is no Mickey Mouse solution and has been around since Pluto was a pup.

Make that step to do what you keep saying you want to do.

If it’s to do with your strength, conditioning or weight loss, I can help.

Investing in your health & fitness is a necessity.

20/10/2026

Simple but very effective.

Todays plays. (Shared the love on a couple of my PTmates this afternoon.

Phase 1:
10 weighted (16kg) calf raises/achilles builders
5 dumbbell (25kg) squats into a farmers carry x 2

5 times through

Phase 2:
5 x sumo deadlift
5 x deadlift
5 x RDL
10 x med ball knee raise

5 times through

Phase 3

30sec weighted wall sit
10 weighted lunge
10 squat press
10kg weights
3 times through (time beat me)

19/10/2026

This man is 82!

I don’t train him as an 82yo, I train him to his ability.

Together, we keep the old man out.

Investing in your health & fitness is a necessity.

Monday night fun!
19/10/2026

Monday night fun!

14/10/2026

Highlighting my 89yo beauty again.

Our work is always great but our chats are greater!

Good stuff Robyn ❤️

Investing in your health & fitness is a necessity.

12/10/2026

Vitamin D
Vitamin Sea
Head health

My Saturday mornings.
02/10/2026

My Saturday mornings.


01/10/2026

Strength training is for everyone!

Keep those muscles working to keep those muscles working.

Investing in your health & fitness is a necessity.

Address

Sutherland, NSW
2232

Telephone

+61402720779

Website

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