F45 Training Sutherland

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Launching into a new era of fitness excellence! ✨Our squad of F45 athletes is ready to conquer goals and inspire change. Stay tuned for their journey as they redefine what it means to be apart of the F45 Family! ❣️

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Breaking barriers and setting the pace! ✨
Meet the dynamic individuals who have joined our F45 Family, bringing a new wave of energy and enthusiasm to the fitness scene! Join us in welcoming our new F45 Athletes! 😍

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Unleashing the power within! 💪🏼 Excited to introduce our incredible F45 athletes, the next generation of is here! Get ready to witness strength, determination and a whole lot of inspiration 😍

🤩STARTS TOMORROW🤩
New Year with SUTHO 🎆
New Series ⚾️
Welcome to 2024 Phase 1 🥳
We hope you are all well rested cause here we go!!! 💪🏼

Monday’s
⛷️ Mont Blanc - is designed to be the best workout off the slopes using winter sports-inspired exercises. While it may be surrounded by the cold winter sports, we will be turning the temperature up in the studio!

Tuesday’s
⚔️ Romans - is one of the OG F45 resistance-based workouts and is a huge favorite among members and trainers alike! Take it slow and get ready to maximise on your lifts!

Wednesday’s
🦊 Foxtrot - is a fast-paced cardio workout that uses constant change in the work to rest ratio, and a strong agility focus to significantly increase aerobic fitness and endurance.

Thursday’s
💎 Gemini - Take your pick! Gemini is the sister workout to Deuces. It is a split-resistance workout where members can choose which workout they do; upper or lower body. This workout has increased working sets that will test your body with muscular overload and strength endurance.

Friday’s
🔵🔴 T10 - is a strong favorite among members and trainers alike! It is the perfect hybrid session that alternates between resistance and functional cardio exercises, for a balanced, full-body workout.

Saturday’s
☠️ Noho - is the sister workout to Hollywood and West Hollywood! This workout can have up to 36 members sweating it out together for 60 minutes across 18 stations of resistance, bodyweight, functional, agility and plyometric movements.

Sunday’s
🐾 Mkatz - is a resistance-based workout that uses drop set timing and overload techniques to work the body, with a little surprise at the end...

We are super excited to start 2024 with you all 🤩🤩🤩
See you in the studio 🏃🏻‍♀️🏃🏻‍♂️

🤩HAMISH🤩


Our FINAL CHALLENGE WINNER for 2023!!! WOWEEEEEEEEE! LOOK AT THAT SMILE 😃 Check out his results below! 😱😱😱
LOST 9.4 KILOS
LOST 8% BODY FAT
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Absolutely INCREDIBLE results 😁😁😁 we could not be PROUDER of you!! Hamish gave this challenge his all by smashing out his sessions each week and made healthier lifestyle choices! He was motivated to change his habits and that he did 😍😁🤩
On behalf of all of us coaches here at F45 Sutho we want you to know how truly proud of YOU we all are! Keep being your amazing self! 🤗🫶🏼😍
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🎅🏼 SILLY SEASON🎅🏼


It’s well and truly here team 😍 and we have a schedule to keep you MOVING during this FUN time! We can’t wait to keep seeing your beautiful faces during the festive period 😁😁 Be sure to always book in via the F45 Training app BEFORE you attend your sessions and take note of the slight changes in class times during the holiday season 😍😁🤗 Also note there will be NO creche available for a few weeks 🫶🏼
Any questions at all please reach out ❣️❣️and if you aren’t a member yet and want to get your body moving with us ASAP please head to the link in our bio or shoot us a DM 😁
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😁MEZ😁


Our BEAUTIFUL super mumma 😍 !! Our NOVEMBER member of the month!!! 😁😁😁 Mez is one of our HARDEST working members here at F45 Sutho! She pushes herself to her absolute LIMITS in every single class and always has the BIGGEST smile on her face! She absolutely SMASHED the last challenge with us and saw herself receiving AMAZING results because of her consistency in her training and eating habits! We couldn’t be prouder of you Mez and LOVE having you as part of our team! Never change woman! 😍🤗 we hope you enjoy your Float and Sauna with our friends .cave.southvillage 🫶🏼 you deserve it! ❣️

🤩HOW GOOD🤩


Everyone is LOVING our new training block this week! It makes us coaches SO happy to see you all smashing your sessions through the SILLY SEASON 😍🥰🫶🏼 keep up the great work team!! GET EXCITED for next week! We bring back some of our FAV sessions! Make sure you book in so you don’t miss out 😍🤩
If you AREN’T an amazing member of ours yet and your keen to keep your body moving then head to the link in our bio and come and join us 🤗🥰
See you all in studio!! 😍🫶🏼❣️ ❣️