HIIT It Fitness

Hoedown Throwdown 🤠👢

Big Apple Red 🗽💅🍎

A girl and her Kodak Pixpro against the world 🫶

Lots of love for February 💕🎀🫶

Are you and your gym buddy looking for a more structured/ tailored program?



I know how much you value your fitness journey, so I’m so excited to introduce an exclusive offer that not only enhances your workout experience but also saves you some extra cash.



🏋️ SHARE AN ONLINE PROGRAM WITH YOUR GYM BUDDY AND SPLIT THE COST! 🏋️



Here’s how it works:

Choose Your Program: Tell me your joint fitness goals, and I’ll create a custom gym program! You’ll each have your own individual access to the HIIT IT FITNESS App so that you can input your own weights/ data, but you’ll share the same program.

Pick Your Buddy: Find a gym buddy who shares your enthusiasm for fitness. It could be a friend, family member, or even a colleague. Together, you’ll embark on a fitness journey that’s both motivating and cost-effective.

Enjoy 50/50 Savings: Once you and your buddy sign on to your program, you can split the cost right down the middle! It’s a fantastic way to achieve your fitness goals without burning a hole in your pocket.

Benefits of Sharing:



Motivation Boost: Having a workout partner keeps you motivated and accountable.

Cost-Efficient: Enjoy the same quality program at half the price.

Friendly Competition: Challenge each other to push your limits and achieve better results.



Ready to double the fun and halve the cost? TAG YOUR GYM BUDDY BELOW!

Postcards from New Zealand 🥝💌

Hey bestie,
⁠
My love language is GIFTS babyy! That's why I want to share the love during my birthday week with 15% OFF ONLINE PROGRAMS!



With spring in full swing, now is THE PERFECT TIME to SPRING CLEAN YOUR HEALTH AND FITNESS and revamp your gym routine!



I'm offering 15% off my 16-week online coaching packages so that I can help you find a new spring/summer routine that works for you, and we can finish the year off STRONG!

Programs are usually $70 per week and will be reduced to $59.50 per week!

What's Included?

16-week training program (4 x4-week training blocks) tailored to your specific fitness goals

PERSONALISED (macronutrient & caloric breakdown)

HIIT IT Fitness app (track progress & follow training program)

Weekly check-ins & 1-1 client calls

Access to HIIT IT Fitness Facebook group

24/7 access to me via message

Copy of the HIT IT FITNESS 8 Week Challenge E-book

*THIS OFFER EXPIRES SUNDAY 29 OCT 11.59PM AEST

USE CODE BIRTHDAY GIRL AT CHECKOUT OR SHOP THROUGH MY LINK IN BIO! 🎂🥳🎈

🌸🏋️‍♀️ Introducing the 8-Week Spring Clean Fitness Challenge 🌸🏋️‍♂️

As the days grow longer and flowers bloom, it's the perfect time to rejuvenate not only your surroundings but also your health and well-being. Welcome to our 8-Week Spring Clean Fitness Challenge, where we'll embark on a transformative journey to revitalize your body, mind, and spirit.
Spring is a season of renewal, a time when nature sheds its old layers and embraces fresh beginnings. Likewise, it's an ideal moment for you to shake off the winter blues, embrace new fitness goals, and make a commitment to yourself. Whether you're looking to shed a few winter kgs, boost your energy levels, or simply cultivate a healthier lifestyle, this challenge is designed to help you achieve your aspirations.
Over the next eight weeks, we'll provide a comprehensive fitness program combining invigorating workouts, mindful nutrition, and expert guidance to help you achieve your springtime fitness goals. We've got it all covered, from cardio routines that get your heart pumping to strength training exercises that sculpt and tone. Plus, we'll share valuable tips, support, and motivation to keep you on track every step of the way.
Are you ready to embrace the spirit of spring and embark on a journey to a healthier, more vibrant you? Join us on this 8-week adventure, and let's spring clean your fitness routine together! 🌼💪🌱

DM - Spring Clean for the link to sign up!

🌸🏋️‍♀️ Introducing the 8-Week Spring Clean Fitness Challenge 🌸🏋️‍♂️

As the days grow longer and flowers bloom, it's the perfect time to rejuvenate not only your surroundings but also your health and well-being. Welcome to our 8-Week Spring Clean Fitness Challenge, where we'll embark on a transformative journey to revitalize your body, mind, and spirit.

Spring is a season of renewal, a time when nature sheds its old layers and embraces fresh beginnings. Likewise, it's an ideal moment for you to shake off the winter blues, embrace new fitness goals, and make a commitment to yourself. Whether you're looking to shed a few winter kgs, boost your energy levels, or simply cultivate a healthier lifestyle, this challenge is designed to help you achieve your aspirations.

Over the next eight weeks, we'll provide a comprehensive fitness program combining invigorating workouts, mindful nutrition, and expert guidance to help you achieve your springtime fitness goals. We've got it all covered, from cardio routines that get your heart pumping to strength training exercises that sculpt and tone. Plus, we'll share valuable tips, support, and motivation to keep you on track every step of the way.

Are you ready to embrace the spirit of spring and embark on a journey to a healthier, more vibrant you? Join us on this 8-week adventure, and let's spring clean your fitness routine together! 🌼💪🌱

JOIN NOW:
https://www.trainerize.me/profile/hiititfitness1/?planGUID=0c5b467414b84adfb9a752886285a697&mode=checkout

Recently I have been re-reading my grandpa's memoir.

In it, he compiled a collection of letters he and my grandma exchanged while courting in the 50s. The letters go over five years as they navigated committing to a relationship in their 20s, travel, work and other relationships. It's been super interesting to go back and witness not just their relationship but their lives and how they evolved throughout their 20s (and beyond).

At the end of the book/ memoir, my grandpa included this allegory as a metaphor for life and the importance of gratitude:

Keep going, love.
all this hard work
will be worth it in
the end.

Don't break the promises you make to yourself. No one likes to be let down by the people around them, but we often don't think twice when we let ourselves down, because we don't see it as something that's equally important, but it is. It's easy to shrug off the weight of all the things we want to do, no matter how big or small they might be.
Pushing them onto another unnamed day, tomorrow maybe, but not a tomorrow that's coming anytime soon. It's important to take the things we say to ourselves seriously. Keeping the promises small until we've rebuilt that trust with ourselves. One little promise, day by day, and eventually you'll feel like you can rely on yourself again, like you can do anything, should you keep the promises you make to yourself. You don't have to change the world, but take yourself on that walk you've been avoiding, wake up a little bit earlier, read that book that's been sitting on your bedside table, and do it unapologetically for yourself. They might feel like small steps but eventually they'll cover a lot of ground and one day you'll look back, able to recognise who you are, where you've been and why you've kept going.
~Seyda Noir