bbpilateschiro.com
I am a Chiropractor who offers 40min online ZOOM Clinical Pilates, Stretch/Mobility and Barre classes for all different ages and abilities.
7 Day FREE Trial now available just book now through the website.
09/09/2022
Sore low back and hip?
Learn how to release tightness in your low back and hips today in our stretch class @ 10am online for 40mins. bbpilateschiro.com for a 7 day free trial, or DM me for more questions.
Level 2 abdominal activation and core strengthening
Beginner abdominal activation - great for strengthening pelvis, building core strength, post partum. Level 1 option. Level 2 coming...
How to stretch your hip flexors!!
Great way to release your hips, these muscles get tight when we sit or drive alot. So it's good to have a break from sitting and get on the floor and stretch out your hips.
Thoracic Mobility! Try this stretch if you feel stiff in the upper back and shoulders. This will help your posture and a great break from computer work, study or driving. Give it a try 😊
For more ideas join my stretch & mobility class tomorrow (Sat) at 10am! 7 day free trial available.
bbpilateschiro.com
09/08/2022
Don't forget we have a 7 day free trial for you to try out all our fun classes.
I'm a chiropractor who loves to be able to help people get back into exercise and strengthen their core and gluteal muscles to help prevent injury.
Come and join us, we cater for all ages and abilities! Any questions just DM me 😊
bbpilateschiro.com
Great stability exercise for the pelvis and core strength. Give it a try. Want to keep the back neutral and no arching when you extend the leg (think about drawing your belly button in throughout) Any questions about it just message me 😊 Enjoy, it works from beginner into more intermediate moves so go at your own pace.
27/06/2022
EOFYS 40% OFF! Use promo code on the website 'Winterspecial'
bbpilateschiro.com
Pilates, Barre, Stretch/Mobility classes all online run by a chiropractor and remedial massage therapist. Small classes to ensure great technique!
Another great release with the ball for low back pain and stiffness.
A tennis ball or a massage ball will do the trick. By sliding your hands down the side of your leg will be a great test to do before and then after you release it and feel the difference. Our errectoe spinae and ql muscles get so tight with day to day activities so why not keep them loose and try this release for a few minutes every 2nd day. Any questions just DM me!
For more tips we have our stretch & mobility classes on Sat 10.45am and Wed 7pm online where we go through more of these ball releases and how to help you at home! 7 day free trial - bbpilateschiro.com
16/05/2022
Tomorrow we have;
Pilates 7.15am
Barre 5.30pm
Pilates adv 6.15pm
Wed Pilates 6.15pm and Stretch 7pm bbpilateschiro.com or DM for more details!
Don't wait any longer and give it a try. It's all online so join from wherever you are and let's get strong together 😊
| Tuesday | 7:15am - 8pm |
| Wednesday | 6:15pm - 7pm |
| Thursday | 10am - 7pm |
| Friday | 7:15am - 8am |
| Saturday | 10am - 11:30am |
