DYL FIT / Online Coaching

🔦 CLIENT SPOTLIGHT 🔦
Big shoutout to Joel for completing his muscle gain phase.
Going from 93.1kg to 101.3kg with minimal fat gain.
Now to begin his fat loss phase in time for summer.
Keen to see the finished product.
Well done mate.

Don’t wait to be motivated, motivation is luxury.
Be disciplined. If you wake up and brush your teeth everyday you have discipline, use it.
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Message me for more info on:
✅ Online Coaching
✅ Personalised Training Programs
✅ Nutrition / Supplementation Guidance
✅ Body Transformation
✅ F2F or Group Training Sessions
✅ Boxing Coaching
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The most rewarding tasks are the challenging ones. Zero progress and growth comes from sitting in your comfort zone. When you feel fatigued, like calling it quits but push through, that is when you’ll gain.
It may be easier to give up when it gets tough but i promise nothing is more f*cking rewarding then subconsciously wanting to quit, then understand you have the discipline and will power to get through it. Learn to thrive on it.
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Message me for more info on:
✅ Online Coaching
✅ Personalised Training Programs
✅ Nutrition / Supplementation Guidance
✅ Body Transformation
✅ F2F or Group Training Sessions
✅ Boxing Coaching
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🥗 Tailor your nutrition based on your activity level!🍔
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Its a lot easier to eat “cleaner” when we are in routine.
During the week when you are training, working etc. you’re motivated and sticking to your schedule which may decrease the need to splurge.
Then the weekend hits… that voice in your head tells you deserve it, so you binge eat.
On days you are active and training you’re burning more calories which allows a higher calorie intake.
If you’re activity level on the weekend is minimum that means it’s a lot easier to eat yourself into a caloric surplus.
❕Base the amount you’re eating on how active you are.
If you feel like enjoying a big meal then do it on a day you’ve worked for it.
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Message me for more info on:
✅ Online Coaching
✅ Personalised Training Programs
✅ Nutrition / Supplementation Guidance
✅ Body Transformation
✅ F2F or Group Training Sessions
✅ Boxing Coaching
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Focused.
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Message me for more info on:
✅ Online Coaching
✅ Personalised Training Programs
✅ Nutrition / Supplementation Guidance
✅ Body Transformation
✅ F2F or Group Training Sessions
✅ Boxing Coaching
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Most people don't pause when they speak because they are uncomfortable with the silence. As as result they don't stop or they fill the silence with filler words. Here's 3 benefits of pausing when you speak!

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Message me for more info on:
✅ Online Coaching
✅ Personalised Training Programs
✅ Nutrition / Supplementation Guidance
✅ Body Transformation
✅ F2F or Group Training Sessions
✅ Boxing Coaching
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Why Have A Coach?
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If you feel like you’re in solid amounts of effort in the gym , eating relatively healthy and aren’t getting anywhere there’s numerous reasons as to why.
Obviously the first assumption would be diet downfalls (over eating, excessive drinking etc.)
You DO NOT have to cut out the things you enjoy. But there are ways to work around it and implement them into your diet / routine without feeling the guilt and also without them affecting your progression as much.

Another factor that could be causing you to plateau could be your programming. A lot of people get comfortable in their ways and even though what they’re doing may be effective the results will eventually begin to decrease.
Having a program tailored to where your current physical state and specific goals by a coach will possibly bring you out of that plateau.

Message me for a free consultation and feel free to shoot me a message with any questions you may have.
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Message me for more info on:
✅ Online Coaching
✅ Personalised Training Programs
✅ Nutrition / Supplementation Guidance
✅ Body Transformation
✅ F2F or Group Training Sessions
✅ Boxing Coaching
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-motivation

❕8 WEEK TRANSFORMATION PACKAGE❕
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I’m now offering a 8 Week Plan to help kickstart your transformation, create permanent habits and also for you to gain knowledge to implement into your lifestyle forever.
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It will include:
✅ Realistic Goal / Target Setting
✅ Weekly Check Ins
✅ Program Alterations Based Off Progression
✅ 2 x 4 Week Personalised Training Programs (Home Workouts Available)
✅ Nutritional Supplement Guidance
✅ App Accessible
✅ Direct Contact & Support From Myself
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I also offer specific training or nutrition based programming outside of the 8 Week Package.
Message me if you have any details! 💪
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