Incline Body and Wellness offers Reformer Pilates, Mat Pilates, and strength training for better movement, posture, and wellbeing.
Based in the Upper North Shore, our trainers guide all fitness levels with a focus on technique, progress, and community.
03/06/2026
JUNE SOCK SALE đ§Ś
Grippy socks are only $5 for the month of June.
Perfect for Reformer, Mat Pilates, or keeping your toes warm before and after class.
Grab a pair in studio while they last.
If youâd like a little more guidance with your training, personal training can be a supportive place to begin.
Sessions are built around your goals and where your fitness level is at. Itâs a good option if youâd like more structure, personalised support or someone to keep you accountable.
We offer individual personal training and duo sessions if youâd rather train with a friend or partner.
Sessions are available with our PT's Mickie and Karina!
If youâre not quite sure where to begin, this can be a great first step.
One hour of training is never just about exercise.
It can be the difference between feeling flat and feeling clear headed.
Between running on empty and having more patience for the people at home or work.
A stronger body matters, but so does the version of you that walks back out the door.
Sometimes that looks like a happier mum, a happier partner, or just someone who feels more like themselves again.
Itâs never only about the hour in the gym.
Itâs what that hour carries into the other 96%.
Pilates is not just stretching.
Pilates works your core, glutes, back, and the smaller stabilising muscles too. It's all about moving with control.
That carries over beyond the studio. It supports better posture, better balance, and more awareness in everyday movements like lifting, reaching, bending and walking.
If you are looking for a low-impact way to build strength and body control, Pilates is a very good place to start. If you are not sure whether it would suit you, feel free to ask us about it.
Weâve also shared a new blog comparing Reformer Pilates and Mat Pilates if youâre deciding which style may suit you best.
Training doesnât need to look perfect to be worthwhile. It doesnât need to be your âbest everâ session to matter.
Some days youâll feel strong. Some days youâll just be glad you showed up.
Thatâs normal.
The win is keeping yourself in motion, backing up, and coming back again.
Be kind to yourself, keep it simple, and take the session in front of you for what it is.
If studio training works best for you, a weekly membership can make things easier.
Our Ultimate membership is $99 per week and includes unlimited access to either Reformer classes or Fitness classes.
It takes the guesswork out of booking casual sessions and gives you a regular place in your week to train.
Memberships start anytime, so you can begin when it suits you.
If youâd like help choosing the best option, send us a message and weâll point you in the right direction.
12/05/2026
If you were one of the lucky mums gifted an Incline gift card over the weekend, now is the perfect time to use it.
Come in, switch off, and enjoy some time in our infrared sauna.
45 minutes of quiet, interrupted bliss. Time and space for you to reset and look after yourself. đ§ââď¸đ§ââď¸
07/05/2026
Personal training is not only for advanced clients or people chasing very specific goals.
For many people, it is simply a way to get clear guidance, improve technique, and follow a plan that suits where they are right now.
A good trainer helps take the guesswork out of the process. That might mean choosing the right exercises, adjusting around injuries or limitations, and making sure your training is progressing in a way that makes sense.
Our trainers, Mickie and Karina, have over 20 years of combined experience. They create tailored routines, just for you. So, instead of second-guessing what to do, you can focus on moving well and building confidence.
The doors are open.
Classes are on, the studio is ready, and weâd love to welcome you in.
Whether youâre here for Reformer, Fitness, Personal Training or a sauna session, thereâs a place for you at Incline.
See you in studio.
We built this studio for small group training.
Youâre not just moving through a session as another number. Youâre known, coached, and part of the group.
Thereâs time to adjust things, have a quick laugh, reset, and then get back into it.
Youâre working hard, but youâre not doing it on your own.
