At Anahart Yoga, we create a space where you can bring the parts of yourself that feel stuck, uncertain, or simply ready to be released.
Our Five Elements Meditation with Sound Bath is designed to support deep relaxation, balance, and connection.
• Earth to ground and stabilise
• Water to encourage flow and release
• Fire to ignite transformation
• Air to help you breathe, expand, and create space
• Ether to connect, elevate, and restore
Guided by gentle movement and the soothing vibrations of our beautiful instruments, you’ll be invited to slow down, unwind, and reconnect with yourself.
yoga Friday June 12th 6.30 pm to 8.00pm https://clients.mindbodyonline.com/classic/ws?studioid=5742906&stype=-7&sTG=34&sVT=24&sView=day&sLoc=1&sTrn=100000002&date=06/12/26
Chair Yoga with Rose
I will be starting a light hearted yoga class for beginners, intermediates and young at heart students who want to move at a mindful pace.
We will develop your strength, balance and flexibility in each pose. Discover the benefits of yoga for yourself
29/05/2026
Friday 12th June 6.30- 8.00pm
Anahat Yoga Studio Norwest
Movement,Breathing
Sound Bath experience
Explore the elements of earth, water, fire, air, and ether, and how they influence our body, mind, emotions, and energy. Through guided movement, mindful breathing, quiet reflection, and the soothing vibrations of crystal and Tibetan bowls, chimes, and other healing instruments, you will be invited to deeply relax and rest.
This evening is open to everyone, whether you are new to sound healing and mindfulness practices or simply looking to unwind, find balance, and reconnect with yourself.
ABN 17 366 784 690
You will need to register to receive an confirmation email in the link.
Investment $50.00
https://tinyurl.com/y8cwy6f8
Were back in the chair Wednesday 20th May from 9.30am.
We are taking a short break and we will be back on the
20th May
06/03/2026
Making Chair exercise accessible for everyone,helping you move your body where you are -getting fit where you sit .
Sound Bath Journey with Anahart Yoga Friday 6th March 6.30 pm - 8.00 https://clients.mindbodyonline.com/app/business/classic/ws?studioid=5742906&sclassid=75&sDate=3/6/2026&sLoc=1&sTG=34&sType=1
25/02/2026
Sound bath Journey
Movement / guided breathing
Integration through stillness & awareness
Friday 6th March 6.30pm to 8.00pm
Anahart Yoga Studio Norwest
https://events.humanitix.com/sound-bath-breathing?
Sound Bath Journey Sound Bath, Meditation & Gentle Yoga Join us at Anahart Yoga Studio for an evening of gentle movements, meditation, and soundbath
06/02/2026
Timeless Rest
27/01/2026
ABN 17366784690
Mediation and Sound bath
Friday 6th February
6.30 to 8.00pm
Investment $50.
Book through the Anahart yoga website ( you need to register so you will receive a confirmation email)
Join us at Anahart Yoga studio for a nurturing evening of gentle movements ,Sound Healing and meditation .We begin with a guided Sohum meditation,a soothing breath-based practice that invites deep calm and inner balance,and a quiet connection to yourself. Essential oils will further support relaxation.
Surrounded by the sounds of Tibetan and crystal bowls,drums chimes and the gentle hum of our voices, you’ll be held in a space of stillness,release and renewed as your step into the New Year with clarity.
https://clients.mindbodyonline.com/app/business/ASP/adm/adm_cs_e.asp?classID=71&clsDate=2/6/2026
Click here to claim your Sponsored Listing.
Location
Category
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Telephone
Website
Address
T1 Building 103/14 Lexington Drive, Bella Vista
Sydney, NSW
Opening Hours
| 9:15am - 10:30pm |