GOOD TIME Fitness

Cold or rain we still train! Our outdoor classes for july- aug - sept.
All fitness level, all ages are welcome! Child friendly classes

Bring a towel, water and good mood!

$20 per session or
$40 for any classes during the week
First session - FREE!

We do not discriminate against any customer based on s*x, gender, race, creed, age, vax or unvax, mask or no mask.
Just come and have GOOD TIME with us!
Any questions or enquiries - Facebook or Instagram Direct Message or call us 0413611685

In this term we offer outdoor bootcamp for kids and teens.
🔶For kids - every Tuesday , 4:30 - 5:30 pm, Waratah Park Reserve, (Oval 2), Sutherland
🔶For teens - every Wednesday , 4:30 - 5:30 pm, Waratah Park Reserve, (Oval 2), Sutherland
💲$12 each session or $ 100 for term if you use active kids voucher.
Contact for bookings and enquiries: e-mail : [email protected]; phone: 0413611685

We are still running our ZOOM classes for kids and adults. Just some adjustment was made for February and March trainings.
Kids/teens - $5
Adults -$10

Zoom links 👇

Topic: Active MONDAY - kids fitness 4:30 – 5:00 pm
Join Zoom Meeting - https://us02web.zoom.us/j/83529946175
Meeting ID: 835 2994 6175

Topic: HIIT - MONDAY 5:30 - 6:00 pm
Join Zoom Meeting - https://us02web.zoom.us/j/81801349351
Meeting ID: 818 0134 9351

Topic: DB - functional training - TUESDAY 6:00 – 6:45 pm
Join Zoom Meeting - https://us02web.zoom.us/j/86784531411
Meeting ID: 867 8453 1411

Topic: Evening Flow - TUESDAY 7:00 – 8:00 pm
Join Zoom Meeting - https://us02web.zoom.us/j/82437789636
Meeting ID: 824 3778 9636

Topic: Lazy FRIDAY - kids fitness 4:30 – 5:00 pm
Join Zoom Meeting - https://us02web.zoom.us/j/85276865800
Meeting ID: 852 7686 5800

Topic: Evening Flow - FRIDAY 6:00 – 7:00 pm
Join Zoom Meeting - https://us02web.zoom.us/j/88528818837
Meeting ID: 885 2881 8837

Topic: Morning Flow - SUNDAY 9:00 – 10:00 am
Join Zoom Meeting - https://us02web.zoom.us/j/81029670743
Meeting ID: 810 2967 0743

Well, well, well!!! We are back!
Hello February! The sun is still hot and the weather is still good for outdoor training!
See what outdoor classes we have to offer in the description down below!

$20 for session
First session - FREE!

Bring a towel, sun protection and water!
All fitness level are welcome!
Come and have a GOOD TIME with us!

P.S.
We are running ZOOM classes for teens and adults as well as indoor general kids fitness Term 1 program.

If you have any questions or enquiries - Facebook or Instagram Direct Message or call us 0413611685

The school holidays went by so quickly. We hope your kids had lovely break and now they are ready for high academic results.
But remember the importance of the physical component of the kids’ growth as well.
Do your children want to be faster and stronger in sports, healthy and looking good?
Our Term 1 "READY STEADY GO" program aims to give kids an idea of how different types of training can improve their overall fitness and sport performance.
During the classes, children will work individually and as a team, so, it's not just about strength and muscles, but about team spirit as well.
Such trainings lay an excellent foundation for the kids to succeed in life and in any sports.
🕔When: every Thursday, 5:00 – 5:45 pm
📍Where: 749 Old Princes Highway, Sutherland (Sutherland Pensioners Centre)
🧍‍♀️🧍‍♂️Who : kids 7-12 years old.
💲Cost : $10 casual or $100 for term
We accept Active KIDS Voucher as well
We'll see you soon!
Any questions: email: [email protected]
DM on Facebook/Instagram
text : 0413611685

We are back for kids training!!!
This school holiday we offer 2 fun classes for kids age 8 +
20 January - LITTLE YOGI
27 January - Musketeers

Where: Sutherland Pensioners Centre 749 Old Princes Hwy,
Sutherland
time: 5:00 - 5: 45 pm
price: $ 10 per class

For more info: 0413611685

The simpler - the better!
My morning express KB training!

Walking for good health!
✔️Improve your circulation
✔️lighten your mood
✔️improve sleep
✔️get vitamin D
✔️enjoy the nature - colours, sounds, views.
✔️enjoy the best company-your kids.

For those who miss physical activities, who are tired of waiting lockdown to finish to come to the gym, and for those who simply want to maintain their physical and mental health in normal condition we are offering our ZOOM classes:
4 times a week
3 different program:
📺 Tuesday 6 pm - Dumbbell functional training - 45-50 min class
📺 Thursday 6 pm - HIIT bodyweight -30 min class
📺 Saturday 9 am - Morning Flow - 50-55 min class
📺 Sunday 9 am - Morning Flow - 50-55 min class

$10 per class per person

Message for more info and ZOOM details -0413611685
See you on the big screen💪

We are starting ZOOM classes for kids! Yay!
3 times a week
3 different program:
📺Monday 4 pm - ACTIVE MONDAY
📺Wednesday 4 pm - KICK and PUNCH
📺Friday 4pm - Lazy FRIDAY

no equipment needed
$5 per class

MONDAY class
https://us02web.zoom.us/j/88269254515?pwd=ZiswWk1hZkVpbEcxbVZHL0JST2FLQT09

Meeting ID: 882 6925 4515
Passcode: AM-1011

WEDNESDAY class
https://us02web.zoom.us/j/81485691855?pwd=a3V2N0d0MHNHMzRKOW9mQm04R1RMZz09

Meeting ID: 814 8569 1855
Passcode: KP-1213

FRIDAY class
https://us02web.zoom.us/j/81957576345?pwd=TFd2Zk5GZTZNNk9BaXpxbTJ6c1J1Zz09

Meeting ID: 819 5757 6345
Passcode: LF-1415

Message for more details -0413611685
See you on the big screen💪

💥Term 3 Program-Faster, Higher, Stronger!

Our program for Term 3 is promised to be interesting and fun!
We hope everything will be back to normal soon and we will start our classes on time with the first session-celebrating 1Year of GOOD TIME Fitness!