Adelaide personal trainers

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1. Traditional mat Pilates
2. Adaptive Pilates
3. Reformer group
4. Reformer rehab

Keeping up-to-date with inclusive fitness and current recommendations

With stats saying 1 in 3 people by the age of 50 will be diagnosed more than 1 lung condition the lung foundation backs the strong evidence that exercise rehabilitation helps with pulmonary and cardiac disease.

More information at www.lungfoundation.com.au

Tood to see recommendations finally catching up to science

Reposted from Asquith Golf Club have decided to support the Blue Tree Project Initiative.

The mission is to help spark difficult conversations and encourage people to speak up when battling mental health concerns.

By spreading the paint and spreading the message that "it’s OK to not be OK", we can help break down the stigma that’s still largely attached to mental health.

We hope that it acts as beacons of hope & conversation starters for our golfers and members within the community🦋💙

It's a great day to be kind.