Redefine your health & fitness. Your boutique studio dedicated to Personal Training & Group Classes
08/04/2026
Strength training is often overlooked but it becomes much more important with every decade.
Maintaining muscle, supporting bone health and preserving energy isn’t just about aesthetics - it’s how you go about life.
Move through intentional training.
Small groups & personalised guidance.
If you’re ready to feel strong and supported - enquire to begin and start with a 2 week trial of classes ✨
06/03/2026
✨ Mat Pilates✨
Small movements, powerful results + 3 reasons we love it!
If you’ve been curious about Pilates, our boutique studio is the perfect place to start.
Small classes, expert guidance, and movement that makes you feel good ✨
DM to learn more & join us on the mat 🤍
03/03/2026
A space to become yourself 🤍
It’s about walking into a room and feeling grounded in your strength.
It’s about having someone in your corner who sees your potential on the days you can’t.
A personal trainer gives you more than a program.
She gives you structure when life feels chaotic.
Accountability when motivation fades.
Support when your inner critic gets loud.
This is your space to grow.
To rebuild.
To become stronger.
Not because you “have to.”
Because you deserve to feel confident, grounded and powerful in your own skin 🙌
At Elevate, this is personal. You’re supported, known and coached with intention, every step of the way 🤍
✨ Reintroducing Elevate Training in Concord ✨
With private 1:1 Personal Training & Small Group Classes available, Elevate supports you at every stage - whether you’re building strength, confidence, or simply showing up for yourself again 🤍
🔥 Train smart. Feel strong. Stay consistent. 🔥
💬 Comment “Elevate” to get started 💪
20/01/2026
Welcome to the team, Debbie!
Having 10 years of experience, Debbie helps women:
- build a strong, balanced body
- eat well without extremes
- manage pain and move with confidence
Helping women move better, stronger, and pain-free ✨
Debbie’s availability for Personal Training:
- Tuesday
- Friday
- Saturday
Fun fact - she also speaks Korean 🤗
06/01/2026
🌟 2026 🌟
This year isn’t about “starting over.”
It’s about building.
➡️ Strength, energy, confidence and a body that supports you for decades to come.
In your 30s and so on, health and fitness shift from aesthetics to longevity.
Moving well, feeling powerful, protecting your bones, hormones and showing up.
Train for your future self.
You’re not behind, you’re right on time 🤍
Here’s to a year of strength and vitality ✨
25/12/2025
Wishing you all a very merry Christmas & happy holidays 🎄
Try this 7 min core workout when you’re short on time
3 Rounds
1. Bicycle Crunches
2. Dead Bugs
3. Shoulder Taps - or slap a friend 👯♀️
Warning - may cause a good abdominal burn 🔥
09/12/2025
🎄 Holiday Schedule 🎄
Stay consistent this silly season and plan around a well deserved break ✨
22/10/2025
Bittersweet as we say goodbye to our beautiful instructor Erika, we wish you all the best in your full time role at the clinic!
Can’t wait to see you do amazing things 🤍
