15/11/2023
As a team we are joining together to help the changing face of men's health. Since 2003, Movember has funded more than 1,250 men’s health projects around the world, challenging the status quo, shaking up men’s health research and transforming the way health services reach and support men.
Please help and donate to this very important cause.
https://movember.com/m/15050914?mc=1
Your donations will help with mental health and su***de prevention projects, as well as prostate and testicular cancer research.
You could help save a father, a brother, a son, a friend, a training partner, a man’s life!
***deprevention
23/04/2023
🌺Anzac Day🌿Rā o Ngā Hōia
We will be closed on Tuesday 25th April in honour of Anzac Day, a day of rememberance and commemoration for all the brave servicemen and women who fought and died for our freedoms.
Classes resume as normal on Wednesday 26th.
🌹
14/09/2022
Footy Colours Friday!!! 🏉👕
Next Friday, 23rd September 2022, we're wearing our footy colours for kids with cancer!
This year we are taking part in the Fight Cancer Foundation's national community fundraising event to help keep kids with cancer learning while they receive and recover from treatment. The money raised will go towards education programs to reduce the long-term impacts of cancer.
We are asking everyone to wear their footy jerseys to class on Friday, students with their gi pants to class and family are welcome to wear their jerseys too. Please bring along a gold coin donation on the day to go towards this worthy cause.
We have also registered our gym to collect any additional donations online:
https://www.footycoloursday.com.au/s/1515/1527/e
Thank you all for your generosity and support 🙏
30/08/2022
Father's day is just around the corner. 👨👦
Why not buy the father figure in your life the Ultimate Father's Day gift. 2 months of BJJ training for only $100.
Vouchers on sale for the whole month of September 2022. Avaliable in house.
*message us directly for orders.
*valid for use within 6mths of purchase date.
*T&Cs apply
21/08/2022
It was our pleasure to host another of Shotokan Karate International Australia's black belt screening sessions today. Great to see these students fine tuning their techniques in preparation for their gradings next month.
Goodluck to all those grading! 🥋🥋
18/05/2022
Congratulations to one of our members, Nick, for taking on the Sydney Morning Herald Half Marathon last weekend. Battling a groin injury, he showed true warrior spirit pushing on with the race and finishing in a time way better than he had set for himself, coming 1923th out of 6909 entrants! 👊🏼💪🏼
This is what it's all about! Challenging yourself and pushing yourself to achieve your goals!!!
As always, we are proud of all our members' achievements on and off the mats.
Well done Nick!!! 👏🏻 👏🏻
22/04/2022
🌺Anzac Day🌿Rā o Ngā Hōia
We will be closed on Monday 25th April in honour of Anzac Day, a day of rememberance and commemoration for all the servicemen and women who fought and died for our freedoms.
If you are in the area, come and join the Dawn Service at Coogee Beach 5:30am where one of our very own students, Angus Birrell an Army Cadet, will be proudly part of the ceremony.
Classes resume as normal on Tuesday 26th.
🌹
15/07/2022
18/05/2022
22/04/2022