Balance Moves Pilates & Barre Studio

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Balance Moves Pilates & Barre Studio http://linktr.ee/balancemoves

🤸‍♀️ boutique studio / 24 years expertise
🌊 bondi beach, sydney
🫶🏻 pilates reformer, mat, arc & barre
🤍 clinical pilates

Balance Moves is a boutique pilates studio located in the heart of Bondi Beach. We offer private & group pilates & barre classes - all by expert instructors. It's also the home of Barre Attack, Australia's leading barre program.

No tricks, just treats 🎃 Our Halloween sale is on now, so grab your favourite Pilates deal before it vanishes. Tap the l...
23/10/2026

No tricks, just treats 🎃 Our Halloween sale is on now, so grab your favourite Pilates deal before it vanishes. Tap the link in our bio 👻

We came together with NEE-V Ingestible Collagen for World Mental Health Day: a morning of Barre, collagen and connection...
13/10/2026

We came together with NEE-V Ingestible Collagen for World Mental Health Day: a morning of Barre, collagen and connection with the most beautiful community of women.

This is what we love to do most: use our space to bring the community together. Moving your body, getting out of the house, seeing familiar faces and feeling like you’re part of something can make such a difference. It’s why we believe we’re not just selling Pilates and Barre. We’re selling happiness. Our goal is simple: that you leave the room feeling better than when you walked in 🤍

Thank you to everyone who joined us! And to Beach House | Boutique PR & Social Media Agency & NEE-V Ingestible Collagen for bringing this beautiful morning to life with us.

A little shaky at the barre, very happy in this company 🤍Today’s NEE-V x Balance Moves event brought together so much of...
10/10/2026

A little shaky at the barre, very happy in this company 🤍

Today’s NEE-V x Balance Moves event brought together so much of what matters to me as a founder: movement, health, longevity and community.

For me, living well means looking after ourselves and making time for the people who make life richer. It was lovely to share a morning of movement and conversation with such an amazing group of women.

Thank you to everyone who came along and to Balance Moves for hosting us. These moments are such a special part of building NEE-V ✨Eryn x

Balance Moves Pilates & Barre Bondi Beach

30/09/2026

Never tried Reformer Pilates? Or feeling a little nervous about your first class? 🤍

Watch this before you come in! We’ll walk you through the Reformer so you know exactly what to expect.

And remember, our instructors are always there to help, especially if it’s your first time. Just let us know when you arrive and we’ll make sure you feel comfortable and confident throughout the class.

Everyone starts somewhere. See you on the Reformer ✨

Long weekend plans? We’ve got you covered 🤍We’re running classes across the long weekend with a few changes to our sched...
29/09/2026

Long weekend plans? We’ve got you covered 🤍

We’re running classes across the long weekend with a few changes to our schedule.

Check the schedule and book your spot via the Balance Moves or ClassPass app and enjoy your long weekend!

You know we love an excuse to wear pink 💗 This one’s close to our hearts.Grab your besties and join our Pink Pilates Par...
28/09/2026

You know we love an excuse to wear pink 💗 This one’s close to our hearts.

Grab your besties and join our Pink Pilates Party! Let’s sweat, dance and raise funds for life-changing breast cancer research 🎀

🗓 Saturday 24 October | 1:30–3pm
🎟 Tickets from $30

Book your spot or donate to NBCF via the link in bio. Every bit helps!

MoveForACause

Rebuild and renew this spring 🌊Our September Sale is on:✨ Memberships $99 for your first 4 weeks (just $24.75/wk)✨ Up to...
25/09/2026

Rebuild and renew this spring 🌊

Our September Sale is on:
✨ Memberships $99 for your first 4 weeks (just $24.75/wk)
✨ Up to 40% off Reformer packs
✨ Up to 30% off Mat & Barre packs

Your strongest season starts here. Tap the link in bio to grab yours before it’s gone.

Dogs of Balance Moves 🐶We love having our four-legged friends in the studio! Swipe through to meet some of the pups who ...
21/09/2026

Dogs of Balance Moves 🐶

We love having our four-legged friends in the studio! Swipe through to meet some of the pups who come along to Pilates with their humans 🐾✨
Thinking of bringing your dog to class? Just make sure they’re well-trained, comfortable in the studio environment and have a blanket or towel to settle on during class.
To keep things safe and hygienic, we ask that pups stay cosy on their blanket and off the Pilates equipment 🤍

Our tiniest studio regulars have officially stolen the show 🐕

17/09/2026

Footwork: 4 Variations and why we practice them 🦶✨
One of the foundations of the Reformer, but there’s more to footwork than just warming up! Each variation challenges the body in a slightly different way.
Scroll to learn more ➡️

Pilates V — Heels on the Footbar 🦶
A great way to work on lower-body strength, pelvic stability and alignment while engaging the inner thighs.
Think: heels together, toes turned out and knees tracking in line with the toes as you press the carriage out and in ✨

Pilates V — Toes/Ball of the Foot on the Footbar 🩰
This variation challenges calf strength, ankle stability and lower-body control, while continuing to work the inner thighs and glutes.
Keep the heels lifted and connected as you move, without letting the ankles roll in or out. 💫

Parallel — Toes/Ball of the Foot on the Footbar 🦵
With the legs parallel, we can focus on alignment, ankle stability and balanced strength through the legs.
Keep the feet hip-width apart, heels lifted, knees tracking over the toes, and maintain even pressure through both feet ✨

Running / Walking 🏃‍♀️
A dynamic variation that encourages ankle mobility, calf strength and coordination while introducing alternating movement through the legs to challenge pelvic stability.
Focus on keeping the pelvis stable as you move from one foot to the other. Smooth, controlled and continuous🦶✨

11/09/2026

FOUNDER FAVOURITE 03 🤎

This week, one Mama will win the gorgeous Audrey and Me Bouclé Footmuff — cosy, beautifully made and designed to fit most prams.

Gifted by their beautiful founder Nadia, mum of four, who has been incredibly supportive of Mama Société from the beginning.

Book any upcoming Mama Société event this week and you’re automatically in the draw. Already booked? You’re already included.

Winner announced next Friday at 9AM. Founder Favourite 04 drops at 12PM.

Address

72A Hall Street
Bondi, NSW
2026

Opening Hours

Monday 9am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm
Saturday 6:30am - 12pm
Sunday 6:30am - 12pm

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