Dynamic Reformer Pilates classes with a focus on form. To contact us please use our email or studio phone listed below.
Not a horror movie... just Hayley’s class.
You’ll question your sanity, but you’ll be back next week 👀
🏋️♀️ STRENGTH & RESISTANCE ❤️🔥
KAREN’S HIT THE NAIL ON THE HEAD (for all of us Mums out there )!
Our Strength & Resistance classes are intentionally programmed to help you build real strength through the resistance of the reformer and additional strength equipment.
Strength training can help:
✨ Support bone density
✨ Build and maintain muscle mass
✨ Improve balance and stability
✨ Support joint health
✨ Boost energy and metabolism
✨ Help you stay strong as you age
But here’s the secret: no one gets stronger from one class.
Strength comes from CONSISTENCY. Showing up week after week is what creates stronger muscles, stronger bones and a stronger body.
We’re here to help you make strength training part of your routine - because consistency is where the magic happens ❤️🔥❤️🔥
❤️🔥 NEW CLASS ALERT - Infrared Foundations Pilates ❤️🔥
Join Belinda every Thursday at 9:30am in our Newport Infrared Studio for a slower, supportive introduction to mat Pilates under infrared heat.
This class is designed to help you build confidence with foundational Pilates movements while giving your body time to adjust to exercising in a heated environment. Whether you’re completely new to infrared Pilates, returning to movement after some time away, or simply looking for a gentler paced class, this is the perfect place to start.
Expect clear instruction, intentional movement, and plenty of guidance as we move through each exercise at a comfortable pace. The infrared heat helps warm the muscles and joints, creating a beautiful environment to move and reconnect with your body.
A Sunday evening reset at Feels Pilates, guided by ✨
Breathwork to ground the body, followed by meditation and sound healing bowls to quiet the mind.
A 60-minute workshop created as a space to slow down, breathe deeply and reconnect before the week ahead.
Thank you to everyone who joined us for such a beautiful evening.
More workshops coming soon.
❤️❤️
29/05/2026
CROMER CLIENTS ARE IN THE CLUB! ❤️🔥❤️🔥
Annika has been with us at Cromer since day one, and Nat has been part of the Feels family for years - moving with us at Narrabeen before making the move to Cromer, all while navigating two pregnancies along the way! ❤️
These women are the definition of consistency. Their strength, dedication, and commitment to showing up for themselves is incredible to watch. You should see them move! 💪
We’re so proud of everything you’ve achieved and feel lucky to have you as part of our community.❤️🔥✨
27/05/2026
❤️🔥MEET YOUR FEELS ANGELS ❤️🔥 JEANNIE
25/05/2026
❤️🔥MEET YOUR FEELS ANGELS ❤️🔥 - JESS COOPER
After another studio wanted to rip in on Infrared Pilates, we wanted to make sure everyone had the truth..
- It’s not mouldy in our studio
- We shower after class to get the sweat off
- Sweating does assist the bodies detox processes
- Yes we loose electrolytes, like any other time you do a strenuous workout or go in a sauna, you can easily replace them with salts like &
- You burn a lot more calories compared to a normal Pilates class & your heart rate increases into a cardio zone without the high impact on joints which is super effective but yes, you need to look after yourself before & after with nutrition & hydration like any other strenuous workout
- It’s not “bullsh*t” as described in the video, it leaves you feeling absolutely fabulous - you need to come and try it for yourself!
23/05/2026
Still pondering on how to complete the challenge?? Here are your FAQs, reach out if you still have further questions.
CONSISTENCY CHALLENGE - LET’S GO!!!!❤️🔥❤️🔥❤️🔥
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 1pm |
| Saturday | 7am - 11am |
| Sunday | 7am - 11am |
