Ultra Pilates

Get ready to Unlock Your Practice and try these 5 pilates repertoire movements:

• Teaser (core and balance)
• Long Spine (spinal articulation)
• Scrambled Eggs (shoulder stability and hip mobility)
• Breast Stroke (prone extension)
• Control Front (full body integration)

Whether you’re trying these for the very first time or you’re ready to make them stronger, cleaner and more controlled, this block is designed to meet you exactly where you’re at and move you forward from there.

We can’t wait to see your progress 🔥🧡🔓

Why choose? 👀
We’re big believers that your training doesn’t have to fit into one box.

🧡Pilates for control, mobility + strength.
💙Weights for load, power + performance.

A bit of both? Even better.

If your training has been feeling a little same-same lately, this is your sign to shake things up heading into summer.

Our friends at BFT LEICHHARDT are opening their doors for OPEN WEEK 💪🏼31 AUG–5 SEPT, with FREE classes all week.

No commitment. No need to “be a gym person”. Just a good opportunity to try a different style of training, add some variety to your week and see what your body can do.

And if you end up loving both? Our BFT x UP membership means you don’t have to choose.
🤝 Pilates + strength training = a pretty bloody good combo.

Come try it for yourself.

Our community brings the sunshine on the gloomiest days 😆❤️‍🔥☀️

Join the UP family and try our discovery pass: 5 classes for $50! Link in bio 🔗

YAYYY to Nikki who just hit 1000 classes here at UP ⭐️🍾🥳

Nikki is an absolute icon, showing up to 2 (or sometimes 3 🤯🔥) classes nearly everyday. We love celebrating your wins and super proud of your commitment!!

Introducing Block 5: Unlock Your Practice ✨

Over the next seven weeks, we’re shining the spotlight on five of the most iconic (and let’s be honest, sometimes intimidating) moves in the Pilates repertoire. We’re breaking them down, building them back up, and giving you the reps and coaching to actually understand them.

Meet your Block 5 movements:

• Teaser
• Long Spine
• Scrambled Eggs
• Breast Stroke
• Control Front

Whether you’re trying these for the very first time or you’re ready to make them stronger, cleaner and more controlled, this block is designed to meet you exactly where you’re at and move you forward from there.

We can’t wait to see your progress!

Being ready isn’t a feeling. It’s a decision.

So make the decision, and come try our programmed pilates classes here at UP. With our 5 classes for $50 Discovery Pass, you can try our popular class styles such as SIGNATURE, FORM, STRENGTH and many more ❤️‍🔥

Grab yours in our link in bio xx

Half reformer. Half mat. 100% burn 🔥

Our Fusion class brings the best of both worlds together — flowing between the reformer bed and mat work for a full-body workout that challenges, strengthens and leaves you feeling amazing.

Come for the 50/50 split, stay for the burn. ✨