Joel Sculptfit

👆Incline treadmill work
When it comes to warm up 🔥 or cardio , treadmill is the first choice which comes up in everyone’s mind 🧠 . But its mostly the regular flat treadmill work done, most of them don’t really know the benefits 💯 of working in an Incline angle.

➡️Benefits 💯
✅Calories burned ➖
When you add ➕ incline to your walk, it significantly burns 🔥more calories compared to flat walks as you are working your way against the gravity 🪐and more muscles are involved to keep you body stable at that angle.
✅Cardio fitness➖
It will obviously improve your cardio ❤️ health just like any other cardio activities with some added benefits 💯
✅Fat loss➖
It will help your body to get into the fat burning 🔥zone by raising your heart❤️ rate to a certain level required and being able to maintain it, along with burning a lot of calories. Thus triggering fat loss.
✅Muscle building➖
Walking on an incline level, helps you involve more leg muscles activation 💪🏻 , thus working muscles like hamstrings, glutes , calves alot more than the regular work.
✅Reduce injury risks➖
Understand that to achieve the same level of heart rate ❤️ on a flat level, you will have to run for that, but in the case of incline, you will be able to reach the target heart rate area without running 🏃🏾, therefore making in more sustainable and injury free whereas in the case of flat, running will expose your joints and other muscles to alot of stress making it more likely to have an injury♨️. It will also not make you breathless 😷 as compared to while running.

➡️What you might be doing wrong ➖
Its one of the best exercise, only if you do it the right way.. there are many things to keep in check if you wana do it right but what I feel the most important out of them are
✅Holding the rails➖
When you hold the side rails or forward rails, you tend to take support of it by distributing your body weight🙆🏻 on to the machine which deactivates some of the stabilizer muscles working for ex core & arms💪🏻, thus making it less effective.
✅Hunching forward➖
When you hunch forward🧎🏻, it creates a poor posture, making the work harder for you. It closes your airways 💨making it difficult for you to breathe efficiently.
✅Shrinking your stride➖
People usually tend to hold on to the forward rails and lean backwards which makes your stride shorter⚡️. This makes the work easier but less effective for you.

Dm for tailored workout program and online coaching🏋🏻 For workouts and fitness tips 🏅: Facebook- https://www.facebook.com/Joelromeo6/
Instagram- https://www.instagram.com/joelromeo6/
Youtube- https://www.youtube.com/channel/UC8mvioFOozYh8y6JVm6XICg .

Transformation Tuesday
Meet Bhella who is a very good friend of mine and a client. A person who was always into partying and living a unhealthy life, has made working out a part of his life now after seeing changes in his body. Hope his story inspires you to accept fitness as a lifestyle too!!

🏋🏻Dm for tailored workout program and online coaching🏋🏻 For workouts and fitness tips 🏅: Facebook- https://www.facebook.com/Joelromeo6/
Instagram- https://www.instagram.com/joelromeo6/
Youtube- https://www.youtube.com/channel/UC8mvioFOozYh8y6JVm6XICg .

Why are eggs 🥚 the most important part of a post workout meal 🏋🏻?
Well eggs are one of the food which have a lot of benefits 💯 and values which help building lean muscles 💪🏻. Its also the only non veg food which most of the vegetarians 🥬 don’t mind consuming.

➡️All you need to know about eggs‼️
✅Helps in protein synthesis -By providing protein 🧬
✅High in additional nutrients-Egg yolk contains A, E, K, B12, riboflavi, iron, choline and folic acid 🧪
✅contains essential amino acids- eggs contain large amounts of 🦠essential amino acids, specially leucine, which is particularly important for muscle gain,recovery 💪🏻and building minerals such as calcium and zinc.
✅Good source of healthy fats 🥑 -like omega 3
✅Good cholesterol -Eggs 🥚contain diary cholesterol, which doesn’t increase the blood 🩸cholesterol (hdl, ldl) levels
✅Increases testosterone in men-
Eggs are a fantastic source of protein🧬, cholesterol, vitamin D and omega-3s, all of which aid in the production of testosterone 💊
✅Biological value-(measure of protein from the food used by the body) is the highest in eggs 🥚after protein powders.
✅Eggs are tasty 😍 -Can be prepared in various different ways depending on preferences🍳
✅Best to not so best ways of consumption - 1.soft boiled 🥚2. Hard boiled 🥚3.sunny side up 🍳4. omelette 5. Scrambled 🥘(last one being the least preferred)
✅Raw eggs consumption🥚- its not preferable because its not easily digested & has bacteria🦠 which blocks absorption of biotin (which supports hair,skin and nail health)

➡️P.S.- include eggs 🥚in your post workout meals or even if you don’t workout, consume eggs (minimum of 2 whole eggs, rest could be whites) 💪🏻

🏋🏻Dm for tailored workout program and online coaching🏋🏻 For workouts and fitness tips 🏅: Facebook- https://www.facebook.com/Joelromeo6/
Instagram- https://www.instagram.com/joelromeo6/
Youtube- https://www.youtube.com/channel/UC8mvioFOozYh8y6JVm6XICg .