Beth Rainbow Run Coach

diaries… 🇩🇰🏃🏼‍♀️🥤
Expo -> Shakeout Run -> Race Day

We lucked out with the weather, it was nice and sunny but the cool air kept it below 15 degrees. Amazing food, coffee and bagels 🥯 The race was flat, fast and lots of pacers with balloons. The only thing was the many corners that got quite busy but it did mean the buzz throughout the city was electric! Can of coke & Chocy milk at the finish line + loosing no toenails = what a win!!

Looks like they’ve moved to ballot entries for 2027… so get your name in the mix if you’re keen for next May…

Huge well done to for qualifying for another England masters vest in the 10k 🚀
With the race being 3 weeks post Manchester marathon, we had no goal time or pace - just race hard and enjoy it (??? As much as you can for a 10k🤣🥴)!!! A really solid run in 40.55 and a negative split 😮‍💨 pretty epic, well done Anne 🤘🏼

Rainbow Runner Results 🌈🥇
Well done for anyone who raced this bank holiday weekend. Some great races and even better results!

Belfast Marathon 🍀
Huge well done to Elaine (4:21) and Chris (3:49), both getting marathon PBs yesterday after great marathon builds.

North Coast Challenge 🌧️
Both Polly and Sam took on the North Coast in the biblical weather Saturday. Polly in the 10 miler, coming 1st lady overall. And Sam in the 20 miler, getting in a great tuneup race for round the rock in August.

Southampton Half Marathon 🤩
Having just raced 2 Oceans in April, Jodi ran the hilly half in 1:53 to come 19/220 in her age group!

Have a lovely week everyone… lots to look forward to in May!

Rainbow Runners 🌈
Super proud of these runners for racing the London marathon at the weekend. London was such a good vibe and the whole city was electric all week!

absolutely crushed it after an incredible block, leading to a 3.33 ⚡️

(after running Manchester the weekend before) had a stormer and dug deep to get her second marathon in a week done 🤩

Wayne had an amazing run after a defeating the health demons and making everyone proud, finishing in 4 hours 🥹

executed the race plan perfectly!! Loving every minute & didn’t hit a wall!! Even managed to pick up the final KM 🔥

And all running in the same race as the new insane world record, 1 hour 59 mins…. is pretty special 🙌🏅

weekend 🇬🇧 GOOD LUCK everyone racing this weekend!!! What a race, what a city & what a vibe 🕺

Great fun helping at & stand in the expo. Hearing how their channel has inspired so many people was pretty cool 🥰 bring on the weekend 🏃🏼‍♀️

Manchester Marathon Babbbbyyyyy ✨
Huge congratulations to everyone who ran 🥇

🌈🌈🌈

ran for England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 with her 3rd fastest marathon in an insane 3.08 🔥

ticked off another sub4 hour marathon!! Dug deep for that one and should be so proud… Londons now calling for an epic double marathon week 🚀

got a nice shiny new PB 🔔 after smiling her way through the race and having her best block & race yet!! 😍

My ultra queens Ash & Jodi 👑

Huge congratulations to these two Rainbow Runners on their incredible ultra performances…

took on the Manchester to Liverpool 50 miler (80km) last week and absolutely smashed it. A solid training block and sticking to the race day plan paid off for a very strong run… and of course, still smiling for the camera - proud 🙌

Jodi tackled the Two Oceans 56km in Cape Town yesterday! Hot, hilly, and brutal but exactly what we’d prepared for with all the focus on endurance, hills and fuelling. She had an unreal race and a v proud coach 🌟

4 years since Marathon Des Sables 2022 🐪
What a time, what a race, an incredible 250k through the Sahara Desert in 6 days!

My first cycling race 🚴🏼‍♀️ CCC Bal Tab Road Race - 20 miles!!

The first year for a woman’s only division with 10 ladies on the start line. Great morning racing with my main goal to not get dropped, which was a success. A nice hard effort on the bike, leading to a new bike max heart rate and power output for an hour 😂 Looking forward to more races over the season. Thank you to for organising 🙌

Cross training/cycling can really help build up our aerobic base as runners, something all runners should consider in their training 🤝

What a day for Rainbow Runners at the 🌈
Well done to everyone who raced, it was a fab day for a great cause. Nothing beats a race on home turf, where all the amazing running community come together.

Just to highlight what an amazing day it was, some of the epic results… 🌟

1-2-1 Runners:
Immie - 9 min PB & sub1.40 🔔
Elaine - 6 mins faster than last year 🔔
Tom - PB in 1.43 🔔 2 years ago couldn’t break 2 hours!
Jasper - sub90!!! What a run 🔔
Ross - 1.49 🔔 smashed the sub2 goal
Chris - PB in 1.40 🔔
Charles - PB in 1.36 🔔
Holly - 8 min PB in 1.41 🔔
Kim & Den - 10 min PB 🔔 from 5 years ago
Jodi - had a great run in the build to 2-Oceans in 3 weeks time
Emily & Wayne - solid run in the build to Manchester/London Marathon next month

Wolf Pack Runners:
From first half marathons, to sub2 goals, to massive PBs, all these guys had amazing runs yesterday. Super proud of the 11 week block, they put in the work as well as having a social element to the training and all the hard work paid off! 🐺

Onto the next 👀

Upcoming Rainbow Runner Races…!!! 🌈

What a stacked lineup of races coming up over the next 3 months. From 5k races up to ultra marathons, everyone’s getting prepped and ready…

Feb ⚡️
Hampton Half Marathon
London Winter 10k
Jersey Hospice 10k
Jersey Spartans 10 miler
Trail Monkey Winter Series

March 🔥
Brighton Half Marathon
Cambridge Half Marathon
Barcelona Marathon
Jersey Hospice Half
Prague Half Marathon
Berlin Half Marathon

April 🚀
Manchester 2 Liverpool Ultra
2 Oceans - 56k
Manchester Marathon
London Marathon

If you have any races lined up this year and want some coaching, send me a message and we can jump on a call how I can help 📩🫡