Registered passionate Fitness professional with 30 years of delivering all things to do with Fitness
Interested in a Monday morning 8am zoom class online?
Join me for a power hour of fitness and strength.
$15 casual
💪🏼💪🏼💪🏼💪🏼💪🏼
09/05/2021
💓 MY GREATEST ACHIEVEMENTS IN LIFE 💓
Blessed with these 2 🙏🏼
❤️
Having lots of fun teaching my weekly barre’ class at Flow Well Studio , I may not be the best dancer, but I love it and I’m unashamed to put myself out there and have a go! 👈🏼
What do you think? Come and join me?
💃 😊
Thursday 12.00pm (45 min)
“You know what they say...no pain, no gain” (song)
I can tell you in my classes, it’s always technique first then the pain and gain...😁💪🏼
Always worth it for the results you will see and feel.
Here are some combos:
☀️ FRIDAY
☀️FITNESS
☀️FUN
🤩 outdoor sessions start next week, DM for details.
1/ Squat to side raises
2/ Reverse lunge, shoulder press
3/ Lawnmower (side lunge) to front raise
4/ Back bent over row, wide-narrow
12 reps x 3 sets of the 4 exercises , add a few hill runs and you’ll have a great session. 🥳 don’t forget to stretch 🧘🏻♀️
Get strong & stay strong 💪🏼
Have a great day!
KAZ x
14/04/2021
Barre workout...having a play 🩰
05/04/2021
So great to have fellow teacher & friend in my Pilates class today... YES, she has a boot on her foot (surgery) and is riding a scooter... just goes to show you should “never give up” and “there are NO excuses” to not move your body... she’s so inspiring. Love ya P 🥰💕
Yogalates....
Infusion of yoga and pilates.
I’m passionate about any type of movement that creates a stronger, leaner & flexible body.
Stimulating all senses whist encouraging our parasympathetic nervous system to take over from our sympathetic. 🤩
Difference between Sympathetic And Parasympathetic Nervous System. The sympathetic nervous system prepares the body for the “fight or flight” response during any potential danger. On the other hand, the parasympathetic nervous system inhibits the body from overworking and restores the body to a calm and composed state.
Moving your body everyday is the best medicine you can ask for... give it a go.
KAZ x
22/03/2021
Sitting down with pen and paper and setting your weekly goals & intentions can really help propel you towards a greater success of actually achieving them.
Maybe last week you weren’t able to fulfil your goals... so it’s time to let go of this and not let that discourage you from making new goals and intentions.
My personal goals are to dig deep into studying a nutrition course I’ve enrolled in. Very excited to keep my brain alive and learn some new material.
My business goals are to bring the best quality classes and training sessions to my clients whilst continuing to grow my client base.
So let’s do this team!!
It’s never too late to start 💪🏼😉
Have a great week, KAZ 😃
Bringing the inner ballerina out.. ***ybarre sliders training with 😀 can’t wait to teach this to my class. 🩰
My b***y is on fire 🔥
Learning new skills in life drives and inspires me to feel some satisfaction plus keeping my brain sharp and body aching for more 😂
***ybarre
12/03/2021
New adventures with a new team of gorgeous women 🥰
Excited to teach pilates reformer and barre in this beautiful studio in Hornsby.
Check it out! 😄
Join me for:
Wednesday 12pm reformer
Wednesday 1pm reformer
Thursday 12pm Active reformer
Thursday 1pm reformer
11/03/2021
“Only in quiet waters do things mirror themselves undistorted. Only in a quiet mind is an adequate perception of the world.” Hans Margolius
Finding my quiet...🙏🏼☺️
