Leo Nannetti

Meal prepping a complete week
📅 🥩 🍗 🥑 🥦 🍛 🥗
or just prepping your breakfast?
⏰ 🥚 🍳
The key to diet change is your ability to stick with it long term. Drastic changes often lead to early burn out before any results become visible. Meal prepping can take a lot of the “decision” making out of your daily quest for food.

Reach out in my DM’s to talk about how building a sustainable eating plan can help you fit into your favourite clothes better 🙂

Happy Easter everyone ❤️

Enjoy your Easter treats :)

Happy Easter everyone!!!

Enjoy your treats ❤️🥦🤣

You don’t need to cut carbs to lose weight!!!!

You may need to regulate your intake but cutting them out? Nope not nescessary.

Drop me a DM today and let’s talk about how you can eat carbs and still fit into your favourite clothes

ARE YOU TRACKING YOUR PROGRESS?

Many of you know how much weight you want to lose, you also probably have a time frame in mind.

But

Do you track your progress?

sure, you might weigh yourself once a week or maybe even daily?

But

do you track how many meals you have at restaurants each month? do you track how many exercise sessions you do per month? what about how many slip ups and binges? or how many alcoholic drinks?

Tracking gives you insight into your behaviour patterns, it helps you find entry points for improvements.

Drank 23 beers last month? good, try cut that down this coming month. Trained 12 times last month? try bump that up to 20 this month.

Tracking progress and behaviours will help you define what areas need most attention.

Get on it.

HOW TO GET STARTED ON YOUR WEIGHT LOSS!!!!!

Set a time constraint - weight loss requires being slightly more strict with eating for a certain period, 8-12 weeks is ideal.

Calculate a weekly weight loss target 0.5%-1.0% of your bodyweight per week, if you're 120kg thats going to be between 0.6kg and 1.2kg per week.

Calculate predicted weight loss (time period X weekly target) use both targets, a minimum (0.6kg) and a maximum (1.2kg)

again for a 120kg person thats going to be a range of 7.2kg and 14.4kg assuming a 12-week block.

By giving yourself a working range you can manage you minimum (0.6kg) per week and aim for your maximum (1.2kg)

What if losing 10kg would give you the edge you need in life?

Do you need more energy to start that side business?

Do you need more energy for your family?

Do you want more confidence?

Losing weight requires making adjustments to your schedule, making time for your own self development.

Invest in yourself, lose whatever weight you need to boost your energy and confidence.

Take control of your body, take control of your life!

ARE YOU RUSHING YOUR WEIGHT LOSS?

Let’s say losing weight is like walking up a flight of stairs.

1 floor per kilo for arguments sake.

The more weight you have to lose, the longer the staircase.

If you try walking upstairs too many at a time you’re going to need to stop and have a rest sooner then if you take it 1 step at a time.

If you try lose weight too quickly by having an unsustainable diet, and or over exercising you’re more likely to hit a plateau sooner then if you took it one step at a time.

Small- regular - predictable steps towards your goal. Minimise any stop and don’t go backwards