04/05/2022
Snippet from yesterdays leg workout 👊
FREAKY GAINS
WELCOME TO THE FREAK SHOW ⚔️
HOME OF THE BRAVE 💀
04/05/2022
28/04/2022
FREAKY GAINS: CHEST WORKOUT 👊
✔️ Cable Fly
✔️ Incline Dumbbell Chest Press
✔️ Incline Barbell Bench Press
✔️ Incline Dumbbell Fly
✔️ Incline Cable Fly
✔️ 4 Sets
STAY IN TUNE 🔥
27/04/2022
Freaky Gains Hoodie 👊
27/04/2022
FREAKY GAINS: LATERAL RAISE 👊
✔️ Feet shoulder width apart
✔️ Stand with good posture
✔️ Slight bend in arms
✔️ Lift with elbows
✔️ Squeeze and stretch
✔️ Controlled reps
STAY IN TUNE 🔥
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