Personalised Fitness Personal Training Castle Hill

✨ Meet Aps! ✨

Results that speak for themselves! 👏

💪🏻Body Fat: ⬇️ 5.5%
⚖️ Weight: ⬇️ 4 kg
🏋️Lean Body Mass: ⬆️ 3.7 kg📏 Waist: ⬇️ 7 cm
📏 Hips: ⬇️ 9 cm

Aps has been part of the PF family for just 5 months, and her consistency has been nothing short of inspiring. No matter what life throws her way, a busy career, raising a young family, or even being away on holidays, she always finds a way to stay active and make healthy choices.

She understands that fitness is about balance. She enjoys the occasional meal out and a well-earned glass of wine, but she's also committed to making smart decisions that support her goals.

Always positive, eager to learn, and never afraid to push herself that little bit further, Aps is the kind of person who lifts everyone around her. She's a valued member of our PF community, always encouraging others and bringing a smile to every session.

And her favourite exercise? It's single-arm SkiErg tricep extensions (aka the T-Rex!)... not! We all know she secretly wishes it would magically disappear off the screen when it pops up on a random Friday 😂

We are incredibly proud of everything you've achieved Aps and looking forward to seeing you smash many more goals 🙌