Infiniti Health and Fitness

Massive effort from the crew this morning!
Powered through 3 10min AMRAPS.
Set 1: 20 rope slams + 8 GHDs + 8 straight leg lowers
Set 2: 10 walking ball slams + 10 DB walking lunges + 2 stair sprints
Set 3: 100/150m row + 10 TRX pull ups + 10 SA Swiss ball press/side
Try it out. Switch up exercises to suit you. And prepare to get as red faced as this lot!! Happy Saturday! Time to chill out & enjoy the weekend now💪💪

How in touch are you with the food you eat?

.rees with
・・・
Mornings spent here make heart sing🍃 If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.

Starve your distractions, feed your focus.

Today's office with .rees
Such a beautiful view onto the farm - Spring has definitely sprung. If you haven't checked out this incredible space just outside the heart of the Sydney then you need to. A beautiful farm and community recreation area, awesome coffee & take away good container, workshops on permaculture, sustainability & more and an incredible restaurant serving the freshest local, sustainable produce. Still can't believe our very own .rees made this amazing vision a reality for the local community....you're a superwoman X

Sunday fun day!! ☀️🙌
Sneaky little back and chest session this morning to kick off Sunday!!
Session looked a little like this:Incline paused bench, Chins, seated shoulder press & Lat pull down. Shoulders are shot!! 💪😵
How you start your day influences how you will finish it...take a bit of time to plan how you want your day to pan out...your happiness is a choice 😉✌️

Saturday Sweat Sesh #1

Death by kettlebell
For time
10-1
KB single arm swing
KB around the worlds
KB single arm thruster
KB single arm high pull
KB half get ups
KB sit up
Stair sprints (10-1 also)

My time 42.32 with 12kg KB
Give it a spin...switch exercises/weight to suit 😉💪😴

Ask one person today if they are ok.

Spring's sprung 🙌🌏☀️🌻
All of sudden it's feeling warmer and everyone's thoughts start going towards getting beach ready. Jumping straight into running, high intensity exercise, going on crash diets or juice cleanses and following generic programs from the net are a recipe for disaster. Injury, feelings of inadequacy, negative self talk, hunger, fatigue, feelings of failure, quick weight loss followed by weight gain are the norm at this time of the year. Don't be the norm & don't make the same mistakes over and over. Learn to honour your body and the results will come.

For help with individualised, holistic training, lifestyle and nutrition coaching leading to long term results, get in touch today.