https://linktr.ee/GEEFIT
Coach at @fitnessrepublicmerrylands
@gabbyfalzon
02/08/2022
Why is cardio so important?
(Aerobic exercise)
The importance of cardio is to ultimately reduce the risk of heart disease. It helps lower blood pressure and cholesterol and strengthens your heart!
Some of the many benefits:
- Aids sleep 💤
- Helps regulate blood sugar
- lowers blood pressure
- Boosts mood
26/07/2022
Gym Terminology 101
If you’re someone following a program or your personal trainer is a sucker for these words and you have no clue what they’re talking about.
This is a breakdown of the most commonly used words!
Swipe across ➡️
08/07/2022
End of an era laters Fitrep 👋
24/06/2022
1 WEEK ONLY! ✨
We love to give back and what better way with free sessions for you and your bestie to enjoy!
🔥 2x FREE sessions
🔥 Bring a friend
🔥 35 min intense session
🔥 FREE programs!
27/06/22 - 02/07/22
23/06/2022
Stay tuned…
I smell something free coming for you and your bestie ✨
4PM - 24/06
14/06/2022
Btw guys Little work update!
I now also work at Fernwood seven hills as Fit Coach and Personal Trainer where I do Body Scans, Check ins, consultations, Goal Programming and Personal Training as well as continuing with my Head Coach Role at Fitness Republic!
Ya girl is booked and busy! ✨Thank you to all my clients so far its been extremely rewarding to be able to help achieve your fitness goals 💛
17/05/2022
To celebrate the Launch of our website I’ve decided to give 6 lucky people 40% off on any PT packages! This also includes 40% off any digital programs!
TO CLAIM:
You must send us a DM and we will let you know if you made it in time to be one of the lucky 6 to receive this offer ✨
WEBSITE GOES LIVE 20/05 @ 6PM 💻
30/04/2022
📸📸
I really made my bf work over time behind the camera 📸
GEEFIT ESSENTIALS COMING SOON ✨
SHOOTING GEEFIT TODAY! Winter essentials coming thru
Keeping myself accountable
Taking advantage of a sick day to focus on the marketing side of things
