Scai Yoga

Menangle Park Community Yoga at Hill Top Park! We’ve been embracing gathering as a community, breathing in the fresh night air, moving together and resting together. Message me if you want to come to the next one! Free or by donation! Fridays 7pm 🧘🏽‍♀️🧚🏼💚

Hey healer! How are you?

Tonight I’m feeling grateful for yoga practices grounding me this year through so much beautiful and challenging change.

Trying to remember to breathe intentionally and stretching physically and emotionally when things get a painful!

Also remembering to drop into the present moment when things are great, and acknowledging this moment does pass.

Thank you for being here as a follower of Scai Yoga at the end of 2025! Sending you big love.

Hope to hold space for you in 2026 dear healer ❤️‍🩹

Scai Yoga 🩵 Yoga for Burnout Webinar Online FREE

2 Nov 2025 10am-11am

Message for the link 🔗

Art by 🩶🩶🩶🩶

💖 BESPOKE YOGA FOR EVENTS 💖

This morning I taught a personalised class for my mum and her good friend. Yoga for strengthening and finding ease. Finished with a meditation to bring in gratitude for connections, love, play, awe, strength, and ease. What a beautiful way to end a girls weekend. So much love, laughter, rest and peace in the room.

Grateful for these connections that nourish us. 🌱

Hope to hold space like this for you at your next event soon. 🧘🏽‍♀️

🧡 Happy International Yoga Day 2025 🧡 I spent this morning in practice with my yoga teacher training community led by Michael 🧘🏽‍♀️ Happy Birthday to the late T.K.V Desikachar who said “let’s keep the river of yoga flowing” 🌊💙
Michael asked us ‘What benefits have you seen from practicing yoga?’ I spoke about the life changing benefits of becoming aware of the chatter in my mind, grounding to the here and the now through the practice on and off the mat. ❤️‍🔥 What about you? What benefits have you seen practicing yoga? What brings you here? Let’s chat about our passions in the comments 🙏🏽