Make The Habit

Did you know exercise can boost your immune system and help your body fend off infections and illnesses more easily? Here's 4 ways how:

💃 It promotes the production of anti-inflammatory proteins that help regulate the body's infection response while reducing inflammation, which can weaken the immune system.

💃 It stimulates the lymphatic system, enhancing the flow of lymph, which contains white blood cells responsible for fighting infection.

💃 It improves sleep quality - vital for maintaining a strong immune system.

💃 It helps with weight maintenance, which is essential for immune function. Obesity has been linked to a poor immune response and increased risk of infection.

As the colder weather draws in, you might be thinking it's time to rug up, cosy down on the sofa, and hibernate for the winter because you'll have plenty of time when Spring comes around to get in shape for bikini weather. Wrong! Not only can winter workouts help boost your immunity and help prevent illnesses, they also put less stress on the body through overheating and dehydration. As an added bonus, this leads to improved athletic performance AND a higher calorie burn 💃.

So hit the link below NOW and get all the free indoor workouts you need to stay fit, healthy, and ready to rock that Summer wardrobe!

https://www.youtube.com/channel/UCr_roFaJW9ioXqGNoieMyTQ

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https://www.instagram.com/p/C59Yw1LNehE

FUN FACT! Calorie Burn: High-intensity interval training (HIIT) can continue to burn calories even after you finish exercising! So what are you waiting for? It's time to start hopping, jumping & skipping! #funfacts #hiit #hiitworkout #calorieburn #makethehabitwithfrankie #getfitwithfrankie

💪🏻 STRONGER DAY 12 💪🏻

Happy Friday and welcome to the final day of this program! We’re finishing on a high with a 30 minute full body strength workout. Grab your dumbbells and get ready to smash it 👊🏻

30 Minute Full Body Workout With Dumbbells (Stronger Day 12) Welcome to the final workout of this Stronger program and we're finishing with a full body workout with dumbbells. Whether you're a beginner or seeking a ch...

If you're short on time but want to make big gains, try this 5-minute workout! Repeat two or three times, and if you're able, add some resistance with a dumbbell or two for an extra challenge 💪.

🦵 STRONGER DAY 11 🦵

It's the final Workout Wednesday of this program, but don't despair; it's a good one! With 20 seconds of work, and 10 seconds of rest each round, it's fast and furious, but I know you've got this 👊.

30 Minute Tabata Legs & Cardio Workout (Stronger Day 11) Welcome to Stronger Day 11, a unique tabata legs & cardio workout! This session, designed for both beginners and those seeking a challenging tabata style wor...

💪🏻 STRONGER DAY 10 💪🏻

Hit the final week of strong hard with this 30 minute upper body workout! We’re working from heaviest to lightest weights so grab your dumbbells and get ready to climb the ladder 💃

30 Minute Upper Body Workout With Weights - Ladder Style (Stronger Day 10) Welcome to Stronger Day 10, a unique upper body ladder style workout! This session, designed for both beginners and those seeking a challenging gym workout p...

💪🏻 STRONGER DAY 9 💪🏻

The cold weather has arrived so why not warm yourself up with this 40 minute full body AMRAP workout. Let’a end the week on a high 💃

40 Minute Ultimate Full Body AMRAP (Stronger Day 9) Welcome to Stronger Day 9 and your final AMRAP workout of the week, a full body AMRAP workout! This is a full-body AMRAP workout with weights. Whether you're...