Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Strength Agenda, Gym/Physical Fitness Center, 276 Great North Road Wareemba, Sydney.
31/05/2026
☀️ Sundays done right.
Sunshine, great company, community, coffees and a great 3–1 win for U15's against the Northern Tigers.
We are proud to support young female athletes and the families, coaches and community that help them thrive. 💜💙⚽️
So you thought belly fat was a motivation problem?! Think again.
Your belly fat isn’t a willpower problem. It’s an insulin signalling problem driven by hormonal fluctuations & gut inflammation.
Save this reel for 5 science-backed ways to reverse insulin resistance and start losing the stubborn weight your doctor isn’t talking about.
When considering supplements always check contraindications with other medications with your pharmacist or doctor.
Save this post and DM me INSULIN if you need help to feel better and live stronger! We work with women who are doing everything right and still can’t shift the belly fat.
25/05/2026
Hydration becomes more important as hormonal changes begin to affect how your body regulates temperature, energy, and recovery.
Many women overlook hydration, yet it directly impacts fatigue levels, mental clarity,as well as day-today and training performance.
If you are feeling constantly tired or flat, your hydration habits may be part of the problem.
Start with consistency, not perfection.
Save this as your reference. Follow us here for more feel good womens health tips.
Feeling backed up, heavy, or relying on coffee just to go in the morning?
That's your gut asking for support, not stimulation. Here's what actually works:
Warm water first thing to wake your digestive system and get things moving.
Bone broth and gelatine to hydrate and repair your gut lining so it can do its job properly.
Olive oil to stimulate bile production, which is what your body uses to actually move waste through.
Lemon juice for vitamin C & bile flow
Glutamine optional a great for gut lining repair and support.
No coffee. No laxatives. No fibre loading.
Just your body working the way it's supposed to.
Recipe
1 cup of boiled water slightly cooled
Half a lemon squeezed
1/2 - 1 tsp EVOO
1 tsp gelatine powder
1 scoop glutamine optional
Stir and enjoy!
10/05/2026
Happy Mother’s Day to all the incredible Mum's in our community.
We are so grateful you are here. 🤍
up
One minute you're fine. The next you're crying at a coffee ad and ready to flip a table.
Welcome to perimenopause.
Fluctuating oestrogen and progesterone don't just affect your cycle - they affect your mood, patience, energy, stress response, and sleep. All at once. Sometimes all before 9am.
And the frustrating part? Most women aren't told this is coming.
But here's what actually helps:
Strength training : regulates mood, builds resilience, and protects muscle you can't afford to lose right now
Balanced nutrition : stabilises energy and reduces the cortisol spikes that make everything worse
Smart recovery : because your nervous system is already working overtime
You're not losing it. Your body is shifting.
And with the right support, you can move through this feeling strong, grounded, and like yourself again.
If this sounds familiar, you don't have to figure it out alone.
Send us a DM or come find us at The Strength Agenda. We've got you.
03/05/2026
Save this for your next meal prep.
Every meal should tick 4 boxes - protein, carbs, fat, and colour.
This bowl does exactly that:
• Protein (chicken) - builds muscle, supports metabolism and hormones
• Carbs (rice) - fuels energy and reduces cortisol load on the body
• Colour (cabbage, cucumber, capsicum) - feeds your gut and keeps digestion moving
• Fat - supports hormone production and keeps you full
For women in perimenopause, under-fuelling is one of the biggest blockers to results. Cutting carbs or skimping on protein leads to low energy, poor recovery, and a metabolism that fights back.
Your body doesn't need perfection. It needs consistency.
Balanced meals like this = stable energy, better recovery, and hormones that work with you - not against you.
Save this post so you always have the formula handy.
And if you want help building meals that actually support your body at this stage of life - send us a DM and we'll guide you.
| Monday | 5:30am - 3pm |
| Tuesday | 5:30am - 7pm |
| Wednesday | 5:30am - 5:30pm |
| Thursday | 5:30am - 5:30pm |
| Friday | 5:30am - 1pm |
| Saturday | 6am - 12pm |
