27/07/2022
Yesterday I was asked, “you’re a PT, why do you need a PT?”
Everyone has their own reasons but I have mine to keep me accountable and bounce off. Yes I know how to do (most) exercises, but doesn’t mean I’m doing them correctly or efficiently, having a PT keeps you inline, keeps you training and making progress.
Send me a message and receive 20% off your first 3 months training with me if you sign up before August! Can be face to face or online!
13/08/2021
Client programs 📄
Writing programs for clients has never been my favourite thing but I do find it very satisfying seeing the end results.
Do you need some motivation to stay fit, or working towards a specific goal? Drop me a message for a consult and we can write a plan to meet those goals!
***y
01/07/2021
Lockdown 😒
With gyms being closed and restrictions in place, it's hard to stay motivated to do your Fitness at home, the easiest thing is making excuses!
Try to just do 30 minutes per day, even if it's just a walk down the street, some yoga, mobility work or strength exercises - there are lots of options to do at home.
Message me for some exercise ideas if needed!
28/06/2021
As lockdown 2.0 has decided to close all gyms - I am offering PT sessions - either 1 on 1 or group sessions whilst following government restrictions - these sessions will be held within and around Bondi.
These sessions will be covid prices - staying fit and active is important through these challenging times -
Please message me for more information 💃🏼
22/04/2021
Nutrients 🤯
Everyone has a different fitness goal, but within this fitness goal is nutrients.
I find that to meet (or Atleast get near to) my calorie and nutrient goals, I usually eat my main meal for breakfast as I work evenings and find it very hard to fit in a proper meal during work.
I’m currently not meeting my nutrients goals but eating my main meal at breakfast gives me a better chance of reaching them throughout the day, for instance, I can have a protein shake before bed or after dinner if I’ve not met my targets.
If you worked early mornings, your main meal is likely to be lunch or dinner - you need to accommodate to YOUR personal needs.
13/08/2021
01/07/2021
28/06/2021
22/04/2021