Sananda Yoga

Spring is beginning to stir — new growth, longer days, buds opening and an awakening energy in the natural world.
But our inner landscape doesn’t always follow the seasons.
Rise & Root is an invitation to pause and reconnect with where you are — whether you’re feeling ready to grow and move forward or whether you need a little more rest and stillness.
Through accessible yoga, meditation, breath and reflection, we’ll create space to listen inward and contemplate the rhythm of the seasons — both externally and within — and perhaps leave with a little more clarity about how to honour where you are.

🔸 Saturday 12 September | 6–8pm
🔸 D-F Studio | Brookvale
✨ No previous yoga experience required

I’d love to welcome you.
More info and tickets through the link in my bio.

Enjoy the sunshine,
Katie x

Side by side & one step after the other.
Being in the moment while trusting in the path ahead.
Through the fun sunny days and thunderstorms.
Holding on to the clear vastness of sky beyond.
Love is.. being with you.
❤️

Every day aged care reflections.

What is sustainable to build, invest in and consider?

Perhaps it’s getting to know yourself a little more deeply.

Dropping the endless battle with yourself and beginning, instead, to befriend yourself.

Because when we stop trying to fix ourselves, something else becomes possible: clarity, discernment and the ability to hear our own voice again.

There is no one practice, tool or answer that will “solve” you.

There is nothing to fix — only layers to uncover, gently dust off and meet with curiosity.

Make your discernment your ally.
Come Home to your own knowing.

8 weeks of Coming Home 2.0
📆 Wed 28th of Oct - Wed 17th of Dec
⏰ 7 - 8:30pm
📍 Claire Brown

For expression of interest -
direct message or email [email protected]

PS: only cost involved for venue hire!

“Thank you for all your energy and passion and intentionality with your course. I always left feeling like my nervous system was nurtured and supported in the most wholesome way.”

The more I learn- and perhaps simply the longer I live-
the more I’m reminded that we are not separate from nature. We are part of it.

The Ayurvedic practice of Ritucharya invites to pay attention to the changing seasons around us and within us and to adapt how we live in response. 

It’s a simple shift in perspective that has influenced my own practice and inspired the creation of A Seasonal Sanctuary.

If you’d like a copy of my Seasons Wheel—a guide to the invitations of each season—simply comment WHEEL below, and I’ll send it to you via DM.
🧡

Reaching the light at the end of the tunnel.

Miguel as my refuge. Always.
My biggest support and personal chef.
The one who makes me laugh and reminds me to play.
In his arms I am home.

We are moving on.
Excitement and momentum feel so welcome - not only as we make plans for the future but in the way we get to live each day.

My one-year scans are clear.
Oh boy what a relief!

Gratitude finds new depth as we leave this chapter behind.
🙏🏽