Sananda Yoga

I feel uneasy with the certainty some people speak with in the wellness world.
“You got cancer because of suppressed emotions.”
“Your illness is the result of unresolved trauma.”

There is a difference between empowering people and making them responsible for their suffering.

Life is complex. Some things may simply be beyond our control or understanding.

Words matter.

May we speak with more humility, care and compassion.

The more I know the more I realise how much I don’t know.
Me paraphrasing Socrates ;)

What a joy to be a student.
What a relief to continuously learn.

Immersing myself more deeply in the philosophy, technique and application of Yoga Nidra in the recent TT with .of.alchemy.online was in many ways, surprising. Rather than simply floating in bliss, I found myself meeting unexpected layers within.
Of course, something begins to shift when we start working with the subconscious mind.

I need to be inland regularly. As much as I love a sunrise over the ocean, sometimes the energy of the open water feels too much. Too vast, too wide, too deep. I’m drawn to the bush with its mighty gumtrees, creeks, lakes and dams.
The stillness of an enclosed reservoir of water is soothing. The steadiness of a small creek’s gurgling feels peaceful.
Perhaps it’s my upbringing in landlocked Austria that stirs that craving.
Lucky I’ve got Manly Dam around the corner.

Anyone else resonates?

Healing is not a process
with a beginning and an end.
It is part of living.

**kcancer

“Nature does not hurry, yet everything is accomplished.”
Lao Tzu

A lesson that is most visible in the season of autumn. A leaf doesn’t cling to the tree. It knows when it’s time to let go.

When I let go of what I am, I become what I might be.

cyclicalliving

Truth is that not knowing is uncomfortable.
If we think we know we feel safe.
In relationships, on a healing journey, in life.

I don’t always meet it with grace —
sometimes I distract, sometimes I avoid.
And sometimes
I stay.

I don’t take it for granted to be trusted with your precious time.

THANK YOU 🧡

~~~~~~~~~~~~~~~~~~~~~~~~~~~~

The leaves do not argue
When it is time to fall.
They do not cling to branches
Or beg the wind for mercy.

They have lived their season-
Drinking sunlight,
Dancing in summer air,
Whispering with the rain.

And when the moment comes,
They release-
Not as a defeat,
But as a kind of wisdom.

The tree does not mourn them.
It trusts the empty space,
Knowing what seems like loss
Is only preparation.

So the leaves fall softly,
Painting the ground in gold,
Teaching us without words
That letting go
Is not the end of beauty

But its transformation.

Time does not magically appear if we don’t consciously make it.

I have found over the years great benefit in cyclical living and honouring seasons. At its heart is the acknowledgment of us human beings belonging to nature. Nature moves through seasons, ebbs and flows, an inevitable process and balance of growth and shedding. Birth - Bloom - Decay - Death. With a perfectly unique whirlwind of everything that life is in between.
To live and align intentionally with seasonal change I’m creating this space that you are invited to join.

Link is in my bio.
Please send me a message if you have questions.

Can’t wait to journey within 🧡

Katie x

Relevant reminders in a packed world.

Just me, quietly happy to have my hair back.
🧡