07/08/2023
Go Matildaโs!!! Green ribbon for Raso ๐คโฝ๏ธ๐๐๐ฆ๐บ
Personal Training for Women Mums and Bubs fitness classes
Just Mums fitness classes
Pregnancy exercise classes
Postnatal exercise classes
Bone Strength Classes
07/08/2023
Go Matildaโs!!! Green ribbon for Raso ๐คโฝ๏ธ๐๐๐ฆ๐บ
26/04/2023
Clearly Now it's.... Term 2 ๐๐๏ธโโ๏ธ๐โโ๏ธ
Timetable:
Mondays: 6.15am-7.00am - Zoom
Mondays: 9am -10am Darnley Oval
Mondays: 8pm - Personal Strength (Fun Fit)
Tuesdays: 9am - Darnley Oval
Wednesdays: 6.15am-7am Zoom
Wednesdays: 9am Personal Strength (Fun Fit)
Thursdays: 9am - Personal Strength (Fun Fit)
Friday 9am - Darnley Oval
6.30am Saturday - Personal Stregth (Fun Fit)
Personal training sessions available on Mondays, Tuesdays and Thursdays between 11am and 3pm
See you all soon.
Sal xx
Zooming for Term 3 until we can head back to the park and gym.
Look forward to seeing you all again soon. ๐๐๏ธโโ๏ธ๐
27/05/2020
Wonderful to be back at the park today ๐๏ธโโ๏ธโ๏ธโ๏ธ
10/05/2020
Happy Motherโs Day ๐๐
We had a wonderful morning participating in the Virtual Mondayโs Day Classic for Team Heap xx Thank you to everyone who joined us.
Letโs hope that we are back in the Domain for Motherโs Day 2021
Term 2 already underway on Zoom ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ
Very happy to be staying strong in iso and I love that we can all still connect. Fun to see you all and to manage a quick chat between sets ๐
Thank you for helping me transition to Zoom ๐๐
Sally xx
Clearly Now it's.... Term 1 2020!
Term starts tomorrow morning at 6.00am - 6.45am Darnley Oval. Spaces still available.
Term 1 Timetable
9.00am Monday - Darnley Oval
8.00pm Monday - Fun Fit
9.15am Tuesday - Darnley Oval
6.00am-6.45am - Darnley Oval - NEW CLASS
9.15am Wednesday - Fun Fit
9.15am Thursday - Fun Fit
9.15am Friday - Darnley Oval
6.30am Saturday - Darnley Oval
Personal training sessions available on Mondays, Tuesdays and Thursdays between 11am and 3pm
See you all soon.
Sal xx
26/08/2019
With Jordana Benson yesterday at the Sydney Tower Stair Challenge to raise funds for Giant Steps Sydney. 1504 steps!!! Thank you for your donations. Sal x
19/07/2019
Clearly Now it's Term 3!
Term starts tomorrow morning at 6.30am
Term 3 Timetable
9.00am Monday - Darnley Oval
8.00pm Monday - Fun Fit
9.15am Tuesday - Darnley Oval
9.15am Wednesday - Fun Fit
9.15am Thursday - Fun Fit
9.15am Friday - Darnley Oval
6.30am Saturday - Fun Fit
Personal training sessions available on Mondays, Tuesdays and Thursdays between 11am and 3pm
See you all soon.
Sal xx
Photo is from our Giant Staircase walk in the Blue Mountains.
Clearly Now Itโs....Happy Motherโs Day xx
Beautiful day at the Motherโs Day Classic!
Clearly Now it's Term 2!
Classes start today - Monday 29th April
Term 2 Timetable
9.00am Monday - Darnley Oval
8.00pm Monday - Fun Fit
9.15am Tuesday - Darnley Oval
9.15am Wednesday - Fun Fit
9.15am Thursday - Fun Fit
9.15am Friday - Darnley Oval
6.30am Saturday - Fun Fit
Personal training sessions available on Mondays and Thursdays between 11am and 3pm
See you all soon.
Sal xx
Photo is from our Fitzroy Falls walk while staying in Kangaroo Valley
25/01/2019
Happy New Year!!
We have had a great summer holiday with family and friends. Visited Nick at the Scout Jamboree in Adelaide, bumped into the Australian cricket team and have just returned from our annual camping trip.
Clearly Now it's Time... to get back into it. I can't wait!!
Term 1 starts Wednesday 30th January.
2019 Timetable
9.00am Monday - Darnley Oval
8.00pm Monday - Fun Fit
9.15am Tuesday - Darnley Oval
9.15am Wednesday - Fun Fit
9.15am Thursday - Fun Fit
9.15am Friday - Darnley Oval
6.30am Saturday - Darnley Oval
Personal training sessions available on Mondays, Tuesdays and Thursdays between 11am and 3pm
See you all soon.
Sal xx
| Monday | 6am - 3pm |
| 8pm - 9pm | |
| Tuesday | 9am - 10:15am |
| Wednesday | 6:15am - 10:15am |
| Thursday | 9am - 3pm |
| Friday | 9am - 10:15am |
| Saturday | 6:30am - 7:30am |