F45 Training Northbridge NSW

Congratulations to our recent milestones 🔥 🔥

This is what we love to see 💙❤️

WELCOME TO THE PEAK PHASE 🚨

🏎️ REDLINE — pyramid intensity, no mercy
🏋️ MAXIMUS — build to muscular overload
🏃 TRIPLE THREAT — 3:1 cardio grind
⛰️ PINNACLE — max-effort lift day
🇦🇺 DOWN UNDER — NEW hybrid racetrack format
⚔️ SPARTAN — race-inspired team hybrid
🐎 PEGASUS — resistance meets bodyweight superset

See you in the studio!

TOP ATTENDEES FOR THE MONTH 🚨🚨

Well done to our top attendees for July!! Keep up the momentum 💪

NEW PHASE ALERT 🚨 🚨

This phase is all about progressive overload and pushing your strength to the next level.

💪 VARSITY: your ultimate cardio test, mental grit included
🔵 50/50: choose your own adventure resistance workout
9️⃣ THE NINES: hybrid strength meets max tension
🎬 HEROES HOLLYWOOD: partnered, for a cause, pure energy
⭐ ALL STAR: full-body hypertrophy through tri-ret format
🛡️ TITANS: heaviest lift, four sets, zero shortcuts

See you in the studio!

Huge congratulations to F45 Northbridge members Dominique and Katherine for absolutely smashing it at the BYD Hyrox Sydney! 🏃‍♀️🏃‍♀️

Your strength, endurance, and determination on that course is the perfect example of what F45 training is all about. We’re so proud of you both! 💪

Socceroos 1 - F45 Riddler 0 😅

Redemption session tomorrow, we expect a full house!! 💪💪

Well done to our top attendees for June!!

Continue to show up, put in the work and stay consistent 🔥🔥

The Base Phase is officially underway 💪

As the first phase of series 3, the Base Phase builds the foundation of whats to come.

Its focuses on:
- General conditioning
- Nailing the basics
- Building the aerobic engine

We look forward to seeing you in the studio this week! ❤️💙

WE ARE HIRING 🥳

If you have great energy and a passion for community we would love to hear from you!!

Drop your resume at [email protected] and come be part of our team ❤️💙