F45 Training Northbridge NSW

WE ARE HIRING 🥳

If you have great energy and a passion for community we would love to hear from you!!

Drop your resume at [email protected] and come be part of our team ❤️💙

Well done to our Member of the Month Michelle!!

Keep up the awesome work 💪

SCHEDULE UPDATE 🚨🚨

We are open this weekend!! Please see the changes for Monday 💪

This is what we love to see!! Well done to our top attendees for May 💪💪

WELCOME TO THE PEAK PHASE 💪

Swipe for the next 4 weeks of training, focused on refining skills and optimising power output.

This phase is all about converting the work of the base and build phase into performance, ensuring quality is key. Join us in the gym to get to know the new workouts!! 💪💪

WELL DONE TO OUR MEMBER OF THE MONTH TONY 🔥🔥

Keep showing up and getting it done 💪💪

RECENT MILESTONES 🔥🔥

Well done to Paula and Dom for hitting your recent milestones. Keep smashing it 💪💪

APRIL ATTENDANCE 🔥🔥

Well done this month team! Keep up the momentum as we enter the Build Phase 💪

NEW PHASE ALERT 🚨 🚨

The Build Phase is designed to increase squat load, pulling strength and explosive jump performance.

You can expect to see squats with structured progressions, heavier rows, and pull variations programmed throughout the phase.

LETS GET TO WORK 🔥🔥