Osmar Junior

Osmar Junior

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NutriVita. Health coach. Nutrition plans. Nutritionist

22/07/2026

Cardio or weights? Wrong question

The right answer: mix both, with strength training doing more of the heavy lifting

🏋️‍♂️Weights build muscle and more muscle means your body burns calories
🏃 Cardio burns calories

Photos from Osmar Junior's post 17/07/2026

As a Sport and , I’ve learned that exercise alone isn’t enough.
The real happens when you combine smart training with the right nutrition.
If you’re or 50 and you’re tired of feeling low on energy, struggling with your weight or simply don’t know where to start, I’d love to help.
📍Online Nutrition Consultations available worldwide.
✔️ Personalised nutrition plan
✔️ Zoom or WhatsApp consultations
✔️ Ongoing support
✔️ Designed for real life, not restrictive diets
I’ll be in in four weeks, but my online consultations remain available wherever I am.

08/07/2026

A little introduction for everyone 😊

📍PlusFitness Darlinghurst

pt

Photos from Osmar Junior's post 08/07/2026

One of the best parts of being a PT and sports nutritionist is watching people grow confidence not just in the gym but everyday life

19/06/2026

Prepare with me a quick high protein breakfast
- oats
-mix seeds
- protein powder
-cinnamon

04/06/2026

Behind the scenes

02/06/2026

You don’t need to be perfect. You just need to keep going

27/05/2026

If calories didn’t count… what would be your last favourite meal? 👀🍕🍔🍝🍣

26/05/2026

October ➡️ April ✨
Amazing transformation achieved during one of the busiest and most demanding phases of life,breastfeeding, motherhood, work , and training.
No shortcuts, no extreme protocols, no peptides or medications. Just consistency, structured training, balanced meal plans, patience, and discipline.
Proof that sustainable results come from building healthy habits and trusting the process 💪❤️
So proud of this journey

25/05/2026

The secret to a sexy summer body?
I can help you - 🔗 link in my bio

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Location

Address


172 Riley Street , Darlinghurst
Sydney, NSW
NSW2010