Atletang Busog

Apparently the secret to running a marathon is spending time in the gym.

42km isn’t built on mileage alone. Squats, jumps, RDLs, core work, and plenty of suffering behind the scenes all add up.

Same program. Different pace. Same goal: stronger, more efficient running 🏃‍♀️🏃‍♂️💪

TCS Sydney Marathon BERLIN-MARATHON

Went for an “easy” run at Ismay Reserve 🏃‍♀️🏃‍♂️

Training for Sydney & Berlin Marathon together means accepting that one of us is cruising while the other is negotiating with their lungs.

Different paces, same goal. Not side by side, but always in it together 🫶

Whatever is happening or I’m feeling right now, you’ll probably find me at the gym.

It’s my safe space, my reset button, and one of the few things I do completely for myself 💛

Plus, turning feelings into gains seems healthier than the alternatives 😂

We signed up for TCS Sydney Marathon & BERLIN-MARATHON before checking if we actually knew how to run

Turns out our form isn't terrible... but apparently we're arm punchers, knee forgetters, and professional stompers

Big thanks to Coach Sophie at for helping us run smarter, not just harder.

Now all that's left is surviving 84.4km of marathon majors 😅🏃‍♀️🏃‍♂️

📍Central Performance Suite 1, Ground Floor/418A Elizabeth St, Surry Hills NSW 2010

Us on a daily…

Started for fun. Stayed because the pain became addictive 🤡

The feeling of unboxing makes it worth it…. even after 15 pairs 😅

Where?!? We’ve already done 5,000km combined 😅

Sunday hilly long run brought to you by runna

To all Sydney siders training for Sydney Mara.. I guess we have no choice but to get it done… together 🏃‍♀️🏃‍♂️

Our forever kind of thing 🤍