BFT Frenchs Forest

Do yourself a favour this week: jump into the app, lock in your classes, and treat them like a non-negotiable. We’ll handle the rest when you walk through the door 🤝

Commit to 30 starts TOMORROW 🔥
If you’ve been waiting for a sign to get back into routine, build momentum, and stay consistent… this is it.

Even though it’s a long weekend we’re still running a 6:30am & 8am class🫡

MON — PUMP (Lower Body) 6:30 & 8am only
TUE — CARDIO U
WED — HYPER (Upper Body)
THU — CARDIO HIIT
FRI — STRENGTH (Mixed)
SAT — PODIUM

Spots are still available to join. Tap the link in our bio or DM us to secure your spot.

We handed the camera over to our members and let them capture the chaos, the laughs, the sweat, and everything in between 📸
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This is the kind of energy you’ll find on the floor at [BFT Studio], even in the early sessions.

The Commit to 30 Challenge starts 8 June 🔥
If you’re ready to train hard, meet good people, and be part of a community that makes showing up easier, now’s your time.

Tap the link in our bio or DM us to join the challenge.

Your week is set. Now it’s time to book in and show up 🔥

MON – STRENGTH LB
TUE – SUMMIT
WED – STRENGTH UB
THU – CARDIO HIIT
FRI – BALANCED
SAT – POWER

A well-rounded week of strength and cardio, programmed to help you build, improve, and stay consistent.

New to BFT Frenchs Forest try our $5 for 5 session offer!

Tap the link in bio or DM us to book your free sessions.