02/09/2026
And we love every second of it 🤓
Being a BFT coach is about a lot more than running the session. It’s knowing when to push you, when to pull you back, what weight you should grab and, apparently, taking song requests mid-class.
What unofficial role does your BFT coach play best? 👇
30/08/2026
TOMORROW IS UNLOCKED 🔓🔥
Train for FREE all week at BFT FRENCHS FOREST from 31 August–5 September—and unlock our best offer of the year.
Here’s what’s waiting for you 👇
MON — CARDIO U
TUE — PUMP (Upper Body)
WED — HIIT
THU — STRENGTH (Lower Body)
FRI — SUMMIT
SAT — POWER
It’s the perfect mix of strength, conditioning and performance training—and you don’t need to plan a thing. Simply show up, follow the program and let our coaches guide you through every session.
Already a member? Book your classes early via the BFT App and lock in your week. 🔒
New to BFT? DM us to unlock your FREE week and access our best offer of the year.
23/08/2026
+ Time to lock in! 👇🔥
MON — CARDIO U
TUE — STRENGTH (Upper Body)
WED — XTX
THU — PUMP (Lower Body)
FRI — HIIT
SAT — SHRED
From strength to conditioning, every session this week plays an important role in your progress.
Book your classes now, commit to your week and let our coaches take care of the rest. All you need to do is show up and give it your best.
New to BFT? Join us for UNLOCKED, running from 31 August to 5 September, and experience BFT for yourself with a week of free training. And get access to our best offer of the year.
Tap the link in our bio or send us a message to book in your free sessions.
