Jake Nagiel Online Coach

✌️ months of life so far in 🇦🇺

A lot of fitness and staring at the big ball of fire in the sky ☀️

Here’s to many more 🌅

Community Saturday 🏋️‍♂️🏋️‍♀️ + ☕️

LHR 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✈️ SYD 🇦🇺

One way ticket to a new chapter on the other side of the world ✌️

Wholesome weekend of good training, good food and goodbyes ❤️

Time to pack my life up 🧳 ✈️

Have a swipe 👉

If you need more help, DM me 💻

Have a swipe ⬆️

If you’re still unsure, message me 💻

Worst case it’s not for you and I can still help point you in the direction of something that might be better suited

Be realistic 🤷‍♂️

Nobody is going through this year nailing every day for training and nutrition. Nor should they aim to.

Be realistic, plan your days and weeks and realise days out of the gym are just as important as days in.

One salad doesn’t make you healthy just like 1 day off from good training and nutrition won’t make you fat.

Happy New Year 🎈

December isn’t something you “undo”. It will always be a more hectic and loose month. Just find a structure again with training and nutrition.

Hire someone, even if it’s only for 1-2 months, get the basics right and go from there.

It’s a marathon not a sprint. (But f**k running a marathon)

Good Christmas Vibrations 🎄

The sad reality of the fitness industry.

There are some great people out there providing really helpful information.

Sadly there are people out there prioritising clicks and financial gain over actually helping people.

Just because someone has a big following doesn’t mean they know what they’re talking about.