Edge Fit Randwick

🏋️The 9 Week challenge is 90% complete, SWIPE to see some of Randwick’s legends and their incredible progress since the beginning of the challenge 🥳

These challenges help us put realistic expectations for those health goals we know we have put aside, the hardest part is just starting!

From here habits are set and carried over to our every day lives!

Whether it be
- Tracking food
- Hitting step goals
- Training consistently
- Training with a plan

You’ll have a solid foundation to build and SMASH push those goals even further

DM US TO GET YOUR OWN JOURNEY STARTED!✅

You can train hard multiple days a week and still not see results, and it’s probably not your program. 💤 😤 🍗
Sleep, stress, and protein are the three things holding most people back before they even step foot in the gym.
Swipe to see how to fix each one this week.

Ready to stop guessing? Send us a DM or come check out our services in person!

Client shout out Katya!⭐️

Katya’s been with Edge Fit training with Coach Jake for the past 6 months. She sees massive improvements in her day to day confidence due to huge improvements in strength and a massive increase in overall muscle mass!

Even with full time study she finds time to train 3x per week AND commits to classes.

She’s now committed to the 9 week challenge as a motivator to keep smashing PB’s and breaking through plateaus.

Well done Katya and Jake! Stay tuned for end of the challenge to see what amazing transformations are to come 💪🏼

Get in touch today to kick start your health journey ✅💪🏼

With the 9 week challenge underway, it can be tricky to find practical nutrition changes that work for your lifestyle.

There’s a lot of complicated information out there, so we’ve picked 4 easy habits you can implement today to make your nutrition journey more fruitful.

(Note, always speak to a registered dietitian before making large dietary changes that may impact your long term health!)

Understanding that seeing progress isn’t as straight forward as we’d like it to be is the first step in setting realistic expectations for ourselves!

What may feel like going ‘backwards’ or ‘starting from square one’ can actually be your body’s way of giving you feedback.

It may also just be a bad day, or week but in the grand scheme of months and years it barely makes a blip.

The most important yet easily overlooked aspect to health, is having a plan in place.

Holding yourself accountable to training plans, nutrition and ensuring consistency over a long period of time ensures that progress trends upwards

Come talk to a trainer and see how we can sort out a plan that suits your life 💪🏼
0447 536 740

Huge congratulations to EdgeFit Randwick’s very own Kate for competing in her second novice powerlifting competition!

She managed to increase her total KG lifted by 12.5kg since her last competition📈

1. Squat 55kg⚪⚪⚪
2. Squat 60kg⚪⚪⚪
3. Squat 65kg⚪⚪⚪
(+5kg PR)
1. Bench 35kg⚪⚪⚪
2. Bench 40kg⚪⚪⚪
(2,5kg Competition PR)
3. Bench 42.5kg🔴🔴🔴 (too heavy on the day)
1. Deadlift 87.5kg⚪⚪⚪
2. Deadlift 92.5kg⚪⚪⚪(+2.5kg Competition PR)
3. Deadlift 95kg⚪⚪⚪
(+5kg Competition PR)

8/9 valid attempts✔️
24/27 white lights ✔️

With guidance from Coach Paul, Kate’s made monumental progress in all 3 big compound lifts. And this is still early days!

Congratulations Kate and and big thank you to for hosting an amazing and well organised day

🚨 9 WEEK TRANSFORMATION CHALLENGE IS BACK! 🚨
Starting April 20th 💪

This is our 5th and biggest body transformation challenge yet.

Only qualification is to be a member of Edge Fit! (Not too late to join!) Before the challenge you’ll get:
* Bioscan (baseline stats)
* Tape measurements
* Before & after photos
* Refresher on the Edgefit App (food diary + programs)

You can begin anytime between
*April 20th – May 10th*

🔥 What’s up for grabs:
* Massive prizes this year ( see image 🙌 )

This isn’t just about weight loss

it’s about total transformation:

* Increase in muscle mass
* Reduction in overall body fat %
* Overall physique changes and performance metrics

📲 Remember to enter, message 0447 536 740 or reach out to your trainer!