Air Locker Training provides simulated altitude training (SAT) in a group environment.
Being in an altitude environment with reduced levels of oxygen forces cells to respond more efficiently, boasting abundant health & wellness benefits.
02/05/2025
3 days until our new training block begins!
No matter where you are at on your fitness journey, no matter your goals, we are here to help you thrive and exceed even your own expectations.
Experience altitude.โฐ๏ธ
7 day free trial ๐ฒ
28/04/2025
Rise above the rest ๐
Experience the difference of altitude training and level up your performance.
7 day free trial ๐ฒ
25/04/2025
Our new block starts on the 5th of May. โฐ๏ธ
Join us for our 8 week 'endurance' block.
We bring a new focus and approach to our training to further develop our fundamentals.
7 day free trial ๐ฒ
21/04/2025
Take your training to new heights โฐ๏ธ
Elevate your fitness with us and unlock your full potential!
7 days free ๐ฒ
๏ธ
18/04/2025
๐ช๐ต๐ฎ๐ ๐ถ๐ ๐ฎ๐น๐๐ถ๐๐๐ฑ๐ฒ?
Penrith is 32 metres above sea level, and the average air we breathe is around 21% oxygen. In our simulated altitude studio we train around 3000-4000 metres above sea level and at around 14% oxygen.
๐ช๐ต๐ ๐ฑ๐ผ ๐๐ฒ ๐ฑ๐ผ ๐ถ๐?
There are so many benefits of altitude training, backed up by science: improved oxygen utilisation, increased red blood cell production, improved aerobic capacity, faster recovery, enhance performance in day to day life, weight loss benefits and increased metabolism, and even injury prevention benefits.
17/04/2025
Easter weekend class times ๐ฐ๐ซ
7am tomorrow we will have MEXICO CITY - a crowd favourite, letโs bring all the energy team and make it a packed one!
& 7am Monday we will have BERMUDA - absolute cracker planned for yaโll ๐๏ธ๐ค
7 day trials available ๐ฒ
14/04/2025
Too good to not make it to the main feed!
Quiet but deadly - is not one to boast about her results or complain through sessions, but her results speak VOLUMES! Strong, determined & always up for a challenge. She shows up every day, works hard and gets it done. This transformation is just the beginning for Sam, definitely watch this space because she is incredible. We are all so proud of you Sammi ๐ฅบ๐ค๐๏ธ๐ช๐ผ
14/04/2025
If there is one thing we are big on here at Air Locker Penrith it is COMMUNITY!
If you are looking for a gym to turn into your second home, a place that is more than just exercise with intelligent programming and accountability - look no further.
7 day free trials available, shoot us a DM to lock in!
05/04/2025
๐จ MEMBERS HEADS UP ๐จ
Start studying up on your trivia facts because ALTโS TRIVIA NIGHT is coming in hot ๐ฅ This Friday, April 11th at 6pm!
26/03/2025
๐จThe lovely & incredible has hit her 500th class this morning! ๐จ
We could not be more proud - 4:45am each and every morning, always giving 100%, always bringing the best vibes! Thank you for choosing to train with us, and being a part of the family - we are so lucky to have you xoxo
22/03/2025
Pics or it didnโt happen ๐ธ
Another hectic Saturday sesh with the crew ๐๏ธ
15/03/2025
The Saturday to put all other Saturdays to shame ๐ฅ๐ฅต๐ฆ
