03/10/2024
The coaches include an A-league WSW S&C, SYD FC physio, Olympic Lifting Coach and Sprint Coach. This program is specifically designed for serious athletes looking to gain essential strength in the off-season . It will be run under the close supervision of experienced coaches with attention to detail and a focus on technique within a periodised program. This can be run as a PT or Group session at Rush Hour Australia. Strictly limited spots. Call 1300007874 from 11am for details.
26/09/2024
After 17 years of serving the health and fitness of people in and around the Parramatta area, we've got you covered. If the sound of a fun, challenging, creative and flexible training environment suits you then you have come to the right place. Family first
16/04/2024
In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact, a healthy choice, check in on a mate, show kindness and or practise gratitude. It’s easy to be consumed with negative and exaggerated media so minimise it. Sorround yourself with like minded people who enjoy group exercise and a coffee to match. After more than 17years of Rush Hour servicing the Parramatta community, we will continue to deliver a positive, fun, fit and healthy environment as best we can. Have a great day my friends.
20/03/2024
I’ve had the privilege of being able to participate in Bootcamp, CrossFit, C4, Oly Lifting, Boxing and more as well as observe our clients partake in over 60 group classes per week. In the coming weeks (April 2nd) We will open a Pilates studio in Parramatta with over 50 timetabled classes per week. This is based on our client feedback.
My biggest challenge will not be reviewing the Pilates Parramatta program, it will be participating in the Reformer Pilates classes. I’m not sure if Lycra and crop tops will suit me. It’s a new era at Rush Hour and the best way to experience the skill and creativity of our wonderful Pilates instructors: Jade, Carmelle, Chloe and Sarina is to attend a trial or simply sign up and ‘join the addiction’. Check out Pilates Parramatta.
24/12/2023
Merry Christmas my family and friends. Wishing you all a blessed and memorable day filled with laughter, lots of food and ‘hydration’. Love to all.
25/06/2023
Happy Birthday Coach Jayden. The newest addition to the Rush Hour team with a moustache of a 50yr old. Have a great day strong man.
03/03/2023
No excuse Saturday….. We love our Rush Hour Family.
19/12/2022
12 Days of Christmas with a special visit from Santa this morning. Great to see everyone push through, working hard right up until the end of 2022.
Call the office and check out our Christmas timetable.
16/12/2022
This is not a good bye, just a farewell for now. and thank you for the last 2 years. Thank you for bringing your bright smile and cheers to the class. You'll definitely be missed by the staff and especially the members at rush hour
11/12/2022
Swinging into the week with positive intentions and killer goals. Christmas countdown is on but it’s not too late to join.
29/11/2022
Name this Boy Band group 😎.
Best group name gets a free T-shirt. Winner chosen at the end of the week.
Post workout selfie with Coach Pete with some of the men from our morning classes.
07/08/2023
25/06/2023
03/03/2023
19/12/2022
16/12/2022
11/12/2022
29/11/2022