Pilates With EmilliaMay

Weekdays from the office to Pilates & back to the office grind!

When you love something, always make time! Health is wealth! ❤️🙌🏽

Sometimes in the park the twins play & I Pilates!
Shall we call it Park-ercise? Or Park-Lates? 🤣🤸‍♀️💫

Happy 2022!

Time to reset, follow your happiness & take care of your health!

And remember if all else fails you can always find comfort & happiness on your mat!

New Year, a reminder to focus on strengthening & healing ourselves.

Love your body & give it the nourishment it needs & in return you will be rewarded with internal happiness ❤️

Pilates can give you that mind, body connection to happiness! DM for any pilates enquiries

Who'd have thought the best pancakes could be had at home!
All the goods without the guilt, sugar free, low carbs, high fibre, maximum taste, fluffy phat pancakes! And topped with roasted walnuts! Oh my goodness!
You U had me at first bite
I also added a little of the naughty but nice low sugar/carbs chocolate nut spread
❤️😋👌🏽

On the way to a local one on one Pilates session.... I am really missing my usual classes & people.. However, I am loving the opportunity to really focus all of my attention to one person at a time.
Feeling stressed because of covid lockdown? DM and let's Pilates zoom x
❤️🤸‍♀️🤸‍♂️

Side Double Leg Lift Variation -
Laying on one side ensure your shoulders stacked one on top of the other, as are the hips.
Shoulders and hips are in line with your knees and ankles, with your legs a little in front.
Inhale. Bring your breath down the length of your spine, making your entire body as long as you can from tip to toe.
Exhale. Use your abdominals to bring both legs up a few inches off your mat. Focus on keeping your legs together, all the way from your sit bones to your heels.
Inhale. Lower your legs back down to the mat, using control.
*For more of a challenge lift upper body too sliding top arm down the thigh

Prioritise, because you can't take care of anyone else if your not healthy...

Life can be stressful & it's important to listen to ourselves and take a break when needed & if possible...

Being in nature calms my soul as does Pilates... And so whenever I have a tuff day I'm going to remind myself of how good it felt to do Pilates in this magical place at our cabin above the clouds! 💗🙏🏼🌅

Vacy Part 1

Pilates in the Hunter Region, a beautiful scenic place, fresh air & an abundance of nature ♥️🙌🏽

Let's Pilates Together!
You Should Be Your Greatest Investment! Commit To Feeling Healthier, Happier & Stronger ❤️💯🙌🏽

I am loving my Pilates journey!
I can feel myself getting stronger & as I see the progression in others I am so proud of their journies too!

Some days are harder than others but showing up is truly half the battle!

Let's try to always recognise & take pride in progress over perfection!

I love helping others through fitness so thank you for all your support!

One on one clients, ATO Well-being, ,

💗🤸‍♀️🌱

Love thy body and make time to self-care.
Maintaining a healthy relationship with yourself produces positve feelings that impact everything we do! 💞🤸🏽‍♀️