aideenlitfit_

Naaa, these girls are killing it
🤩🤩🤩🤩🤩

Confidence is through the roof with the girls 💃

I am so fu***ng proud 🥹🫶

13 weeks until summer,

Don’t go another year being afraid to get into your stunnnnnning bikini

Happy Friday!💃

Have a good one, and if you do want to know more about what we can do & how to actually get long-term results

Dm me

"Align"

I will reply with a voice note, relax as f**k queens

speak soon
Aideen Lit Fit 💅

This month I have a great opportunity to take on another 3 clients into my 

“ Summer Align Challenge'' who wants to lose 20 lbs of body fat in the next 90 days just in time for summer! 🫶☀️

If you are someone who wants to get into the best shape of your life, lose weight and KEEP it off, as well as balance your hormones then I would read on…

I specialise in helping women aged 22-40, with busy lifestyles who want to strip unwanted body fat, get out of yo-yo dieting, work with their menstrual cycle, and gain unstoppable confidence. Period🩸 🌸🌼(hehehe)

 That is my business helping you achieve your fat loss and lifestyle goals. FAST.

Right now I am looking for clients who want to do just that. So if you:

1. Want to feel confident in a bikini this summer🕺

2. Are friendly and coachable (this is a must)🥹

3. Want to get out of the binge-restrict cycle 💅

4. Want a female coach to understand the menstrual issues and will solve them 👯‍♀️👭

I want to coach you!🤘

In 90 days’ time from now, your life, your body and your menstrual cycle can be completely different 

A year from now your life and energy levels could be on a higher vibe tribe than you thought was possible 

DOOR OPEN NOW 

CLOSE: Sunday 3rd April

Which one is your fav? Comment below!!

Mine is 1,2 & 8

😇

Cheat sheet to lose weight, keep it off and heal your pms

Do this, you’ll never need a Pt again

Follow my link in bio for a FREE

“Why women aren’t small men”


.

Girls knocking it out of the water once again 😇

✨relationship with food ⬆️

✨ Wearing bikinis confidently 😇

✨Mentally & physically stronger 🤝

✨ Balance between rest and recovery 💚

✨ Periods getting better 🫶

So proud of the ladies once again, putting in the reps ❤️

WE LOVEEEEEE IT 🧘‍♀️🤝

5 years ago I was recommended by a therapist to start journaling, but the question rolled around in my head.

“How the f**k do I even put into words what is going on inside my head”

Fast forward 5 years, some things I’ve learned.

-You’re head can get so busy, try not to waste energy having the same thoughts over and over and OVVVVVERRR again. Its exhausting

Don't just use journaling for firefighting, use it for the good days as well, grab as much evidence as possible that your doing a great job

Anyone whos ever pi**ed you off, write them a letter and burn it/ rip it up/ do whatever. This is the most FREEEING thing ever

Every single client that comes on board with me, one of the first things I recommend they do is start journaling.

You can fix the body all you want, but if your head isn't in check, your gona have the same thoughts and beliefs

This is your sign to go treat yourself to a new journal and grab and coffee xx

BIG SHOUTOUT TO EMMA HYDE ✨💫🥺

Before coaching
❌In a massive rut with mental health

❌Didn’t sleep more than 5hrs a night

❌ Never ate any meals, just snacked

Emma was unsure to join coaching because she thought she would have to do lots of cardio to get a result!!

Now Emma

✅Has tools to stick to her lifestyle

✅Reduced anxiety & better sleep

✅ More confident than ever

Emma, I am so proud of you🥺✨❤️ mentally and physically glowing!

Please remember that this is only a guide, but hope it helps get you onto the right track with not much thinking involved!!

Girls knocking it out of the water once again 😇

✨relationship with food ⬆️

✨no longer out of breath walking up the stairs 😇

✨Seeing and feeling results🤝

✨using journaling as a supper power 💚

So proud of the ladies once again, putting in the reps ❤️

WE LOVEEEEEE IT 🧘‍♀️🤝

I am very excited to announce that my doors are finally open!!!

I am looking for 7 highly motivated women wanting to work on transforming their body and mind in the next 90 days

For years I too was lost about where to start with training, nutrition,wasn’t confident in myself and hadn't a clue how to train inline with my menstrual cycle

It led me to want to give up because I wasn’t seeing the results I wanted

Fast forward to now and after studying and hiring some of the best coaches around to learn of I know the recipe for success

So if you:
1. Know you need a helping hand achieving your fitness goals
2. Have a spare 2-3 hours a week to implement my coaching
3. Are friendly and coachable, with a can do attitude
4. Have access to a commercial gym or have some free weights at home
5. …and can handle being the best version of you

Then this is definitely for you. I would love for you to apply to take part!
If the above sounds like what you’ve been looking for and you think you fit the
criteria DM me the word “COACHING” and we can have a no-pressure
conversation to see if we would be a good fit to work together and take it from
There.

I am offering a 25% discount to the first x3 clients that sign up!
DOOR OPEN NOW

CLOSE: Thursday 23rd FEBRUARY 2023, with kick off Monday 27th February

Remember as you’ll be getting the coaching at a one off discounted rate you
must be willing to give a testimonial and case study at the end.
Look forward to chatting soon,
Your ‘Future’ Coach
Aideen Lit Fit

Girls knocking it out of the water once again 😇

✨More confident in the gym

✨More positive self talk 😇

✨Seeing and feeling results 🤝

✨Getting strange in the gym

So proud of the ladies once again, putting in the reps ❤️

WE LOVEEEEEE IT 🧘‍♀️🤝

Things to do on a Friday night ✨