BFT Gladesville

Things your coaches will be repeating approximately 73 times tomorrow... 😂

❌ “No, there’s not too many people at this station.”
❌ “Yes, there is more than 2 exercises today.”
❌ “No, I know these exercises aren’t on the screen at the moment.”

Tomorrow marks the start of our new Strength format and while it might feel a little different at first, there’s a good reason behind it.

We’re now starting tomorrow’s Strength session with the main compound lifts first, with everyone working through them together.

Why?

Because these are the movements that require the most focus, energy and intent. By tackling them at the beginning of the session, you’ll be able to lift better, move better and get more out of your training before fatigue starts to set in.

Once the heavy lifting is done, we’ll move through the accessory exercises designed to complement the main lifts and help you continue building strength.

Trust the process. We think you’re going to love it after you’ve asked all the questions. 🤪

And if you’re confused tomorrow, don’t worry...

We’ve probably already answered your question in this reel 😅

POV: You came for the workout and accidentally found your people.

Most people join a gym because they want to get fitter, stronger or healthier.

What they don’t expect is finding a group of people who know their name, celebrate their wins and notice when they haven’t been around for a few days.

The workouts might be what gets you through the door.

But it’s the community that keeps you coming back.

Whether you’re walking into your first session or you’ve been training with us for years, there’s always a place for you at BFT Gladesville.

Tag someone you’ve met through BFT who makes showing up that little bit easier 👇

CT30 PROTOCOL 1 - ACCOUNTABILITY

Most people don’t struggle with fitness because they don’t know what to do.

They struggle because life gets in the way.

A busy week becomes two.
One missed session becomes three.
And before you know it, you’re trying to remember the last time you trained.

That’s why accountability is so powerful.

Not because someone forces you to work out.

Because someone notices when you’re not there.

A quick message.
A check-in.
A training buddy asking where you’ve been.

Those small moments help turn:
👉 “I’ll start again next month”

Into:
👉 “I’ll see you tomorrow.”

The people who achieve long-term results aren’t perfect.

They’re just better at getting back on track.

FitnessMotivation ConsistencyOverPerfection

We promise we won’t make you give up caffeine 🤪

But now we have your attention if you want to feel energised and in control of your training Commit to 30 and see you smash your goals this Winter ❄️

Our Commit to 30 Challenge starts Monday! So you only have 3 days left to register ✅

If you want to feel better, move better and gain an awesome community of likeminded people comment ‘30’ and we’ll book you in for a session so you can see why we are Different.Better!

Don’t let another Winter pass you by!

Take action this Winter and Commit to 30 💪

30 sessions. 8 Weeks 🤩

It’s not about perfection, it’s about consistency and staying accountable 🫡

Our Online Information Session is tonight at 7:30pm so comment ‘30’ and we’ll send you the link to join 🤔

Talking about Member Milestones how about Bec G crushing the F Cancer 31 Day Fitness Challenge like a boss 💪

31 days of at least 31 minutes of exercise in May 🥳

We couldn’t be prouder and glad we got to be creative director on some content like this video 🤪

Head to Bec’s profile if you can help donate to your cause 🫶

Maybe it’s time to delete a few things in our camera roll…