04/09/2026
Your favourite gym machine has officially been charged. 🚨
We investigated the evidence.
The allegations are… pretty convincing.
Which machine are you guilty of using? 👀
Drop yours in the comments and tag the mate who needs to see their case file.
28/08/2026
Sometimes the best fitness advice is the least exciting. 🚶♂️
You don’t always need another supplement, another complicated routine or another “perfect” cardio zone.
Sometimes you just need to walk more.
A short walk after meals, a walk when your head feels cooked, a walk in the sunshine, or simply getting a little more movement into your day can make a bigger difference than people give it credit for.
No pressure to hit some magical number.
Just move more, more often. 💙
Start simple. Stay consistent.
Save this for the days you’re overthinking your fitness routine.
19/08/2026
Sydney Olympic Park has had one hell of a journey. 💙
Long before the stadiums, major events and millions of visitors, this land had a completely different story.
From Wangal Country, to industrial Homebush Bay, to one of Australia’s most significant urban renewal projects, to the Sydney 2000 Olympic and Paralympic Games — the precinct has continued to evolve into the place we know today.
And the best part?
The story is still being written.
We’re incredibly excited that Plus Fitness Sydney Olympic Park will soon become one small part of the next chapter. 🏋️♂️💙
Swipe through for a quick look at how Sydney Olympic Park became what it is today ➡️
Follow us as we continue sharing local stories, club updates and everything happening behind the scenes before we open.
17/08/2026
✨ REFORMER PILATES IS COMING TO PLUS FITNESS SYDNEY OLYMPIC PARK ✨
We’re excited to bring Your Reformer into our brand-new club. 💙
Whether your goal is to build core strength, improve mobility, move better, recover smarter or simply add something different to your weekly training, Reformer Pilates will be another way for our members to train their way.
And yes… those screens mean you’ll be able to follow along with guided sessions too. 👀
This is just one more piece of what we’re building for Sydney Olympic Park.
Follow us for regular updates and join our waitlist through the link in bio.
PilatesSydney FitnessSydney NewGym ComingSoon GymCommunity
14/08/2026
Big things usually start small. 💙
Your first workout might not feel life-changing.
Neither does one week of consistency.
Or one month of simply showing up.
But keep stacking those days, and over time your strength, confidence, energy and belief in yourself can become much bigger than where you started.
That’s the message behind this carousel.
You don’t need to have everything figured out before you begin. You just need to start — and keep backing yourself.
At Plus Fitness Sydney Olympic Park, we’re looking forward to being part of that journey.
Follow our page for regular fitness tips, motivation, behind-the-scenes updates and everything happening as we get closer to opening. 💙
12/08/2026
💻 Sitting all day? Your body probably feels it by 3PM.
That’s why we created our 5-Minute Desk-Worker Reset — a simple routine designed for busy workdays around Sydney Olympic Park.
A few minutes of movement can help you break up long periods of sitting, loosen up, and reset your energy before the afternoon slump hits. ⚡
Save this post and try it during your next workday:
🚶 Move
🧘 Stretch
💧 Reset
💪 Get back into your day feeling better
We’ll be sharing more simple fitness, nutrition and lifestyle hacks specifically for people living, working and training around Sydney Olympic Park.
👉 Follow Plus Fitness Sydney Olympic Park for regular tips, club updates, behind-the-scenes progress and everything coming your way. 💙