Natalia Carmen

Turns out my nervous system just needed a sauna, a float… and a break from being “on” 24/7

Thank you .cave for returning me to balance 🌀

Sauna and Float | City Cave | Sydney Sauna | Bondi Float | Mother’s Day Gift | Wellness

If you’ve been feeling a little fatigued during pregnancy, this is your little love note that energy doesn’t have to come from doing more sometimes it comes from moving gently and intentionally.

Flow through this modified sun salutation x2 rounds, following your breath and softening where you need to. Let it be slow, nourishing, and supportive for your body and your baby 💌

Then take your time coming into a supported savasana blocks, bolsters, blankets. Whatever helps you feel held ☁️ Allow your nervous system to soften, your breath to deepen, and your whole body to receive 💫

Let me know if you try it, I’d love to hear how it feels for you!

prenatal yoga | vitality | sun salutation | yoga

finally throwing out the old, saggy bras 😅
and choosing ones that actually support me properly
Thank you 🫶🏻

Nursing bras | supportive bra | postpartum | breastfeeding support | breastfeeding mother

You run your fingers through your hair and suddenly there’s more in your hand than you expected.

After birth, our hormones shift dramatically. During pregnancy, higher estrogen keeps more hair in the growth phase. Once baby arrives and those hormone levels drop, many of those hairs shed at once which is why it can feel so sudden.

The good news is that it’s normal… and temporary. While your body finds its balance again, there are gentle ways to support your scalp and hair. One of my favourite little rituals is a simple rosemary hair spray.

Rosemary is known to help stimulate circulation to the scalp and support healthy hair growth plus it smells beautiful and gives you a moment to pause 🌿. Let me know if you’re adding this ritual to your postpartum recovery

Tali xo �
RECIPE
You’ll need:
* 3–4 fresh rosemary sprigs (or a large handful)
* 2–3 cups filtered water
* Glass jar or bottle with lid
Method:
1. Bring water to a gentle boil.
2. Add rosemary, reduce to a simmer for 15–20 minutes.
3. Turn off heat and let steep (covered) until completely cool.
4. Strain and pour into a clean glass container.
5. Store in the fridge for up to 5–7 days.

naturalremedies motherhoodjourney

Movement, nourishment and creativity.
The little things that shape confident, capable humans 🌸✨💌

ft: a gifted play kit from .au (Analyst Play-kit)

This might surprise you…
but prenatal yoga is about so much more than gentle stretching.

In my classes, we move intentionally to relax and lengthen the pelvic floor, support your changing body,
and prepare you for birth through embodied strength and surrender.

If you’re craving a space to move, breathe, and prepare for birth in community, I offer in-person prenatal yoga 🧘🏽‍♀️both private 1:1 and group classes. Send me a DM to learn more and join us.

With love,
Tali x

Prenatal yoga | Birth preparation | Pelvic floor release | Breathwork for pregnancy | Embodied motherhood