18/05/2026
Birthday gratitude hits different these days ✨
Life moves fast, and I never take these moments for granted. Thankful for the love, support, challenges, growth, and all the memories along the way🫶🏻
Katherine Pym - Fitness Trainer
Let me help you get fit and healthy at any stage, age or level you’re at.
18/05/2026
27/03/2026
An amazing week in Tasmania 🇦🇺 It’s such a beautiful place where great friendships were cemented and core memories were created. If you get the chance to visit….do it! See the countryside, learn the history and eat all the food 🙌🏻
07/03/2026
Peanut 🥜 Butter Protein Balls
A crowd favourite, I’ve been making these for gym events for years and always asked for the recipe. Finally here it is!
Ingredients-
1 Cup of all natural peanut butter
1/3 Cup powder - Salted Caramel
1/2 Cup Rolled Oats
1 Tbs Chia Seeds
2 Tbs Honey
1/4 SF choc chips
1-4 Tbs water
Method-
1. Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a medium bowl.
2. Use a wooden spoon or your hands to mix the dough together. At this point, begin to add water by the teaspoon.
3. Depending on how drippy your peanut butter is, you’ll need to add more or less water. The water not only helps moisten things so your balls hold shape, but they actually help your balls become less chalky.
4. Use a 1 tablespoon cookie scoop to scoop dough into your palms. Roll into balls until all dough is gone. You should get somewhere between 14-16 balls. Store in fridge for up to a week or freezer for 3 months. I made a double batch in this video😋
30/12/2025
What a year! I’m finishing how I started with injuries….another bulging disc and pinched nerve but it won’t stop me.
I’m grateful I can still train, work and be with my family.
2026 will be about getting back to full capacity, injury free and getting after it. LFG 🚀💥 #2026
27/09/2025
Dressed to race but make it runway 🐎
Dress
Shoes & bag
Fascinator
26/05/2025
June 2025 is out now!
I couldn’t be prouder to be a part of this issue after being 1st runner up in this competition. I’m so grateful for this industry and all it has given me! Whilst this year has been a bumpy road with back surgery, helping people and being in the gym every day doing what I love has kept me focused and pushing forward. Thank you to everyone that has supported me and got me to where I am today 🫶🏻
12/01/2025
Motivation & Discipline
Some days we rely on motivation to get to the gym, and other days it’s pure discipline that carries us through. But last week, neither of those was enough to get me started on my 2025 training. I had to dig deeper.
I found my strength in gratitude. I’m grateful that my body can walk, talk, and breathe. I’m lucky that I have no life-threatening injuries or illnesses. I think about my daughter when she was younger, living with a disability that kept her from walking or talking and hooked up to so many hospital monitors……that thought is what pushed me out of bed in the morning to train.
So many people are unable to move their bodies due to illness or disability, and I’m so fortunate to have the ability to exercise every day. That gratitude is what got me to the gym and started my year of training. Let’s remember how lucky we are to have our health, and use that as fuel for our journey.
05/10/2024
City slicker out of her comfort zone 🐴
06/08/2024
PSA Ladies 📣 Get your protein in within 30 minutes of training‼️
✅ Reduces cortisol
✅ Increases growth hormone and testosterone
✅ Stimulates the build of lean muscle mass
Build that old lady body that your future self will thank you for💗
04/07/2024
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We get results and you'll see why when you walk in this premium facility. Let me help you get the results you have always wanted by commenting below or dm me to book in. I'd love to help you be the best version of yourself🖤
19/05/2024
🧡 Grateful for another lap around the sun 🧡
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