Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from workoutwithwoodsy, Personal trainer, Bennelong Point, Sydney.
Part One of my East Coast Travel and Training
Full video on my YouTube link in bio
04/03/2026
Mobility is freedom of movement.
Stability is the ability to resist force
Control the range of motion and you gain access to use it in sport or in life.
Here’s 4 progressions of hip internal and external rotation. With increasingly harder grades of stability
Can you reach Klæbos gold medal pace and how long can you hold it?
Save it, try it, let me know how you get on
Drills in sport are structured, repetitive exercises designed to teach, refine, and automate specific athletic skills, techniques, or movements. They are fundamental training components used to build muscle memory, improve coordination, and enhance performance under pressure.
They are used in every other sport but are you using them for Hyrox?
Sunday antics, not sponsored just love a challenge and a freebie
When it comes to Hyrox I believe front squats are king 👑
Check out my latest YouTube video to find out the best and worst exercises for Hyrox.
Link in bio
Stop “Just doing” reps and start training with intent.
Supported Static Lunge removes balance allows you to push to failure making it good for hypertrophy and muscular endurance.
Rep range- 8-20 with a medium weight
Barbell Reverse lunge allows heavy load making it good for building strength
Rep range 5-10 with a heavy weight
Overhead Walking Lunge challenges co-ordination and proprioception making it good for functional movement and fitness competitions like Hyrox. Rep range 10-20 with a light weight.
Save this for your next leg day!
Which variation do you struggle with most?👇
