ADHD & RSD Coach Jen - Jen Lewis-Preston at JLew HQ

Reminded at my workout today that I’d rather have my colourful random ADHD brain. Someone had brought their little puppy dog and it was in a basket watching us all.
Workout trainer: side planks everyone.
Me: imagine the dog just popped out their leg, bent it and side planked with us.
Cue everyone laughing
A neuro typical brained lady: what a bizarre thought.
Me: oh really? You should be in my head all day.
NT lady: looking bemused and slightly like wow that would be hectic. “Well I could maybe do it for an hour…”

At the end of the workout NT brain lady: well the dog doing a side plank is going to be in my head all day now.

Me: walks off thinking really?! You mean you won’t have another 999 random and funny thoughts of other stuff all day.

All hail our free all day entertainment 🌈💪

2 weeks until our Understanding our RSD Triggers live workshop. Come along and map out your own triggers in real time so you can understand how the "RSD Jolt" happens and how to manage it in the moment and process it through quicker!

ADHD Coach In Sydney | RSD and ADHD Life Coaching Experienced ADHD coach in Sydney, Jen specialises in supporting adults and parents with ADHD and RSD using personalised strategies, tools & supportive guidance.