Wellness Warrior

Sun, sea and a long weekend 🐰
Forever grateful for the happiness and peace this little life delivers 💛

5 years & a long overdue farewell post 🧡🖤

As I close this chapter, I look back with nothing but gratitude for every early morning, late night, and team session that hit hard.

As the 1st coach you took on, I cannot thank you enough for helping shape me into the coach I am today. You taught me so much and I truly believe you have grown NYF to be one of the best gyms in Sydney 🖤

My OG girls Thank you for becoming friends from colleagues, I have some of the best memories with you both 🧡

To all my members past and present, we built connections, an awesome community, and a shared drive to push boundaries together. Your energy, support and growth made my job the best in the world.

I leave with a full heart and an immense sense of pride to have been a part of something so special

Another year of life, health, and happiness 💛

Training isn’t just my work; it’s my way of connecting with the world, my friends, and myself. It brings me pure joy and a moment of peace in the rush of life.

The perfect way to start my 36th chapter. To many more miles, sunrises, & dolphin sightings! 🐬

Loading… Mrs Gevaux 💍

3rd week back after my holiday and feeling focused 😈

I’m not going to lie, the 1st week back training was rough, the 2nd week was marginally better. I didn’t train as much as I’d hoped whilst away (and that’s ok) 😌

Knowing that I have in August I was starting to panic if I’d made a mistake at securing my spot and if I was going to be ready 😮‍💨

Fun fact, you’ll never feel 100% ‘ready’

I kept showing up to train every day, even tho I felt heavy, weak and slow. Consistency & persistence pays off and I can really feel that I’m now able to turn up the heat ❤️‍🔥

Having a goal to work towards really does give you that extra reason to show up and not give up 👊🏼

Thinking of adding of the Sydney half mara for Sept, to keep me motivated after Aug event! Furthest I’ve ran is 14k C2S

Comment below if you’re doing the Sydney Mara or what goal you’re working towards atm 🙌🏼

P.s How good is good lighting 💡

When in doubt…
Lift weights 🏋🏼‍♀️
Prioritise Protein 🍳
And move your body in a way you enjoy 🏊‍♀️ 🚴🏼🤸🏼‍♀️⛹🏽‍♂️🏄🏾‍♀️

You can’t go wrong with these three habits. Make them a staple in your life for minimum 3 months and watch what happens.

If you’re looking for guidance with the above 👆🏼 Hit me up

1:1, 2:1 and small group sessions available

📸
How heavy was that sandbag? 🤪🥵