22/08/2021
NEW! 🎙 MVRX PODCAST 🎙Join Coach for mindset Monday as we talk, Motivation in LOCKDOWN! 🔒
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We all have the same 24 hours in a day, it’s time to throw away your excuses and start putting you and your health first!
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Check out coach tips on how he keeps motivated during lockdown and how he has self discipline to keep pushing forward on those, “tough days” ✌🏼🎙
🎙To listen follow the link below 🎙
https://open.spotify.com/episode/18tQEe5AcibIuOcIJDYov7
11/03/2021
Registration is Now Live
The CrossFit Open unites hundreds of thousands of athletes around the world to compete in the world's largest participatory sporting event in history.
26/10/2020
Our Online clients meals during Week 1️⃣ or our 6 weeks challenge, are look good! 🔥
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We are learning about; wholefoods, portion sizes, what good protein / carbs / and fats are and how to meal prep with our 40+ wholefood recipes!
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Contact Us
7 DAY FREE TRIAL
13/10/2020
📍 ONLINE 6 WEEK CHALLENGE 📍
SIGN UP NOW - For our 6 week online challenge commencing, Monday 19th October. 🗓
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It’s time to get accountable and walk towards the fire to become the WHOLE YOU.
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What does it include?
✅ Wholefoods Nutrition handbook
✅ 40 + Recipes & Meal prep ideas
✅ Online workouts catered to your fitness level and age.
✅ 3 options of workout levels,
• HomeFit (bodyweight workouts - beginner friendly)
• MVRX Athlete - (Intermediate level experience in F45 or CrossFit - Access to equipment or gym).
• MVRX Elite - Those who want a competitive edge on the CrossFit world.
✅ Access to our private challenge app, to achieve our daily whole you tasks to keep you accountable.
✅ Access to our MVRX APP to access, daily workouts, to record your results.
13/10/2020
✨▪️Workout Wednesday ▪️✨
Give this one ago! Tag us ✌🏼
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Want more workouts like this?
Enquire about our, 7 DAY FREE TRIAL
• Online program
• Or Train with us
06/10/2020
Did you know? It takes 6 weeks to create a habit! It’s time to reset, and recharge your: nutrition, fitness and mindset, with our upcoming challenge! Throw away your excuses, it’s time to get accountable!
See details below: ⬇️⬇️⬇️⬇️⬇️
Book your spot today; commencing!
📅 19th October - 30th November
24/09/2020
What’s on the menu for lunch?
Try these delicious fried rice lettuce cups! 🍤🥬 🥕
Recipe :
20/09/2020
It’s about creating a cultivating environment, that encourages you to show up, every single day! 🤜🏼💙🤛🏼
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14/09/2020
Snacks 🥣 under 100 calories.
When snacking it’s very important we’re fuelling our bodies with the right foods and nutrients. 🥑 🥜 🍇 🍉
If your own the go, plan your snack ahead!
What’s your favourite on the go snack?
14/09/2020
“Success comes from “ ...
More than ever our is paramount! I ask you what are you doing to to succeed in your health goals?
Try our daily 5 tips;
1. Exercise daily, 🏋🏽♀️
2. Eat well, meal prep and eat whole foods only! 🥑
3. Hydrate 💦 Stay hydrated and flush out toxins by drinking 2.5L a day of water!
4. Sleep 💤 Sleep is the best form of recover, and has endless benefits, make sure your getting your 8 hours!
5. Love yourself - Earn your rest! Enjoy you time, whether it’s having a cuppa, watching your fav tv show, going for a walk, yoga, having a bath, reading a book. Book yourself in for some R&R. 🧘🏼♀️
“By failing to prepare, you are preparing to fail”...
It’s time to succeed!!!! 💙👊🏼🙌🏼
03/09/2020
Holly LEGS 🔥🔥🔥 Give this one ago! End the week with a training workout that is sure to give those legs a run for their money! 💰
*Note: don’t have a wall ball, donair squats!
13/10/2020
06/10/2020
24/09/2020
20/09/2020
14/09/2020
14/09/2020
03/09/2020