5piritual55avage

WEIGHTED DIPS Working Sets:

420 DROPSET:
• 40kg x20 reps > 20 reps bodyweight ✅

2222 DROPSET:
20kg x 20reps> 10+10= 20sec low & high isometric hold > 20reps bodyweight> 10+10= 20 sec low + high isometric ❌
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Easily the best compound weighted pushing exercise to build upper-body strength:

Chest ✅
Triceps ✅
Deltoids ✅

I like to give myself little challenges that I know will be hard but def in my realm of possibility to finishing.

No point making things too easy or too hard
= too little neural muscular stimulation, volume & control

The amount of reps & sets is arbitrary. There’s no one set workout, routine or program that will be beneficial to everyone..

You gotta learn, practice, refine & challenge yourself constantly if growth is what you want.

In saying that there are universal principles/exercises/concepts to build strength & if you train within alignment to these principles. Improvement is guaranteed if you hit the all the main pillars to stimulate muscle growth/strength.

Do the knowledge, read more books. Track your sessions & critique your effort.

Constant elevation = expansion

💪🏼

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Morning squad, auto-bots reporting in.🦾
It’s been short but sweet.

Massive shout-outs to Mikaela, Alejandra, Janni, Mitch, Michael & Stefania. 🙏🏻

An absolute honour meeting you all, thank you for the great times & best of luck on your travels!
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